Delicious and Hassle-Free Chicken and Vegetables
A quick and easy oven-baked chicken and vegetables dish that requires minimal prep time, perfect for busy nights.
Ingredients
Main Ingredients
- 4 pieces Chicken breasts boneless, skinless
- 2 tablespoons Olive oil for drizzling
- 1 teaspoon Salt to taste
- 1/2 teaspoon Pepper to taste
- 4 cups Vegetables (e.g., broccoli, bell peppers) chopped, seasonal vegetables
- 2 cloves Garlic minced
- 3 tablespoons Soy sauce for flavor
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- Season chicken breasts with olive oil, salt, pepper, and minced garlic.
- Place chicken on a baking sheet and surround it with chopped vegetables.
- Drizzle soy sauce over everything.
Cooking
- Bake for 25-30 minutes until the chicken is cooked through and vegetables are tender.
- Serve warm and enjoy!
Notes
To store leftovers, allow the chicken and vegetables to cool completely. Place them in an airtight container and store in the fridge for up to three days. You can freeze the dish for longer storage.
Nutrition
Serving: 1gCalories: 300kcalCarbohydrates: 20gProtein: 30gFat: 10gSaturated Fat: 1.5gSodium: 600mgFiber: 5gSugar: 3g
Tried this recipe?Let us know how it was!