Easy 7 Layer Dip
This Easy 7 Layer Dip is a fun and tasty dish perfect for parties and gatherings, customizable to your tastes.
Ingredients
Layer 1 - Base
- 1 16 ounce can refried beans
- 1 10 ounce can Rotel tomatoes and green chilies (drained)
- 1 tablespoon taco seasoning
Layer 2 - Avocado
- 3 medium avocados (peeled and seeded) Use ripe avocados for best flavor and texture.
- 1 lime juiced
- 2 cloves garlic (minced)
- ¼ cup chopped fresh cilantro
- ¼ teaspoon onion powder
- ¼ teaspoon salt
- ¼ teaspoon ground cayenne pepper
Layer 3 - Toppings
- 1 ½ cups sour cream Greek yogurt can be used for a healthier alternative.
- 2 cups finely shredded cheddar cheese and Monterey Jack cheese blend Dairy-free options can be used.
- ½ cup sliced black olives
- 1 cup diced cherry tomatoes Grape tomatoes or roma tomatoes can also be used.
- ⅓ cup sliced green onions
Instructions
Preparation
- Combine the refried beans, Rotel tomatoes, and taco seasoning. Spread the mixture in a 7 x 11-inch casserole dish.
- Mash the avocado and mix in the lime juice, garlic, cilantro, onion powder, salt, and cayenne. Spread it over the bean layer.
- Carefully spread the sour cream over the avocado layer.
- Top with the finely shredded cheese, black olives, tomatoes, and green onions.
- Cover and refrigerate until ready to serve.
Notes
Store leftover 7 Layer Dip in an airtight container in the refrigerator for up to 2 days. The avocado layer may brown but will still taste good. Feel free to add or swap ingredients like black beans or corn to suit your taste.
Nutrition
Serving: 1gCalories: 300kcalCarbohydrates: 20gProtein: 8gFat: 18gSaturated Fat: 7gSodium: 600mgFiber: 5gSugar: 3g
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