Egg Foo Young
Egg Foo Young is a delightful dish made with eggs and various ingredients, perfect for any meal. Quick to prepare and customizable with your favorite vegetables and proteins.
Ingredients
Main Ingredients
- 4 large large eggs
- 1 cup bean sprouts
- 1/2 cup chopped mushrooms
- 1/2 cup diced bell peppers
- 1/2 cup cooked meat (such as chicken, shrimp, or pork)
- 2 tablespoons soy sauce
- to taste Salt and pepper
- Oil for frying Oil for frying
Instructions
Preparation
- In a bowl, beat the eggs, then stir in the bean sprouts, mushrooms, bell peppers, cooked meat, green onions, soy sauce, salt, and pepper.
Cooking
- Heat oil in a skillet over medium heat.
- Pour a ladleful of the egg mixture into the skillet and cook until the edges are set and the bottom is golden brown, about 2-3 minutes.
- Flip and cook the other side until golden brown.
- Remove from the skillet and repeat with the remaining mixture.
Serving
- Serve hot with a savory sauce of your choice.
Notes
Use fresh vegetables for a better taste. Experiment with different meats or even tofu for a vegetarian option. Adjust the soy sauce amount to your preferred saltiness. Ensure the oil is hot enough before adding the egg mixture to achieve a crispy texture.
Nutrition
Serving: 1gCalories: 220kcalCarbohydrates: 10gProtein: 15gFat: 12gSaturated Fat: 3gSodium: 400mgFiber: 2gSugar: 2g
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