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–+ servings

Egg Foo Young

A delightful and fluffy omelet made with eggs, vegetables, and chicken, reminiscent of cozy family dinners.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Dinner, Main Course
Cuisine Asian, Chinese
Servings 4 servings
Calories 200 kcal

Ingredients
  

Main ingredients

  • 4 large large eggs These are the heart of the dish, providing that beautiful, fluffy texture.
  • 1 cup bean sprouts Adds a nice crunch and a touch of that wonderful Asian flavor.
  • 1/2 cup cooked chicken, shredded You can use leftover chicken from another meal, which makes this recipe even easier!
  • 1/4 cup red bell pepper, diced For a pop of color and sweetness.
  • 1/4 cup celery, diced This adds a fresh crunch.
  • 1/4 cup mushrooms, sliced You can use any mushrooms you like, but I adore the earthy flavor they impart.
  • 1/4 cup onion, diced A must for that savory flavor.
  • 2 scallions chopped These add a touch of freshness and sharpness.
  • to taste salt Essential for enhancing all the flavors.
  • to taste white pepper It gives a subtle warmth and slight kick to the dish.
  • for frying oil Choose a neutral oil like canola; it helps create that perfect crispy texture.

Instructions
 

Preparation

  • Begin by cracking the eggs into a large bowl. Add a pinch of salt and white pepper, whisking them together until well combined and frothy.
  • Chop your vegetables and shred the cooked chicken while whisking the eggs, preparing everything before cooking.
  • Gently fold in the bean sprouts, cooked chicken, diced bell pepper, celery, mushrooms, onion, and scallions into the egg mixture.

Cooking

  • In a large skillet, heat 2 tablespoons of oil over medium heat until hot enough for the egg mixture to sizzle upon contact.
  • Pour a portion of the egg mixture into the skillet, avoiding overcrowding, and cook each omelet for about 2-3 minutes until the edges start to set and the bottom is golden brown.
  • Carefully flip the omelet using a spatula and cook for an additional 2-3 minutes until golden brown on the other side.
  • Remove the cooked omelet from the skillet and place it on a warm plate. Add more oil if necessary and repeat with the remaining mixture.
  • Serve hot with a drizzle of gravy or soy sauce.

Notes

For garnish, you can add fresh herbs like cilantro or sesame seeds before serving. Experiment with other vegetables or proteins such as zucchini, carrots, or shrimp for variations!

Nutrition

Serving: 1gCalories: 200kcalCarbohydrates: 7gProtein: 14gFat: 12gSaturated Fat: 3gSodium: 350mgFiber: 1gSugar: 1g
Keyword Chicken, Egg Foo Young, Family Recipe, omelet, vegetable
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