Fresh Green Beans with Lemon, Parmesan, and Pine Nuts
A heartwarming dish of fresh green beans paired with zesty lemon, rich Parmesan, and crunchy pine nuts, evoking cherished family memories.
Ingredients
Main Ingredients
- 1 pound Fresh green beans Use the freshest green beans you can find.
- 2 tablespoons Lemon juice Adjust to taste.
- 1/2 cup Parmesan cheese, grated For best flavor, use freshly grated Parmesan.
- 1/4 cup Pine nuts Can substitute with chopped almonds or walnuts.
- 2 tablespoons Olive oil For sautéing the green beans.
- to taste Salt Season to your preference.
- to taste Pepper Season to your preference.
Instructions
Preparation
- Rinse the green beans under cool water to remove any dirt and trim the ends.
Blanching
- Bring a large pot of salted water to a rolling boil. Cook the green beans for about 3-4 minutes.
- Transfer the beans to a bowl of ice water to stop the cooking process.
Toasting Pine Nuts
- Toast the pine nuts in a skillet over medium heat for about 3-5 minutes until golden brown.
Sautéing Green Beans
- In the same skillet, heat the olive oil and sauté the green beans for 2-3 minutes.
- Remove from heat and drizzle with lemon juice, seasoning with salt and pepper to taste.
Combining Ingredients
- Sprinkle the grated Parmesan cheese over the green beans and mix until the cheese slightly melts.
- Toss in the toasted pine nuts.
Serving
- Transfer to a serving platter and enjoy garnished with extra Parmesan, if desired.
Notes
Add fresh herbs like rosemary or thyme for an aromatic touch. This dish pairs beautifully with roasted chicken or grilled fish.
Nutrition
Serving: 1gCalories: 180kcalCarbohydrates: 8gProtein: 6gFat: 14gSaturated Fat: 3gSodium: 200mgFiber: 3gSugar: 2g
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