Garlic Broccoli
A simple and delicious side dish packed with flavor and nutrients, perfect for any meal.
Ingredients
Main Ingredients
- 1 large head large head of broccoli, cut into florets
- 4 cloves cloves garlic, minced Use fresh garlic for best flavor.
- 2 tablespoons soy sauce Tamari can be used as a gluten-free alternative.
- 1 tablespoon oyster sauce (optional) Can be omitted or substituted with vegetarian sauce.
- 1 tablespoon sesame oil
- 1 teaspoon cornstarch
- 1 tablespoon water
- 1 tablespoon Vegetable oil for stir-frying
Instructions
Preparation
- Wash and cut the broccoli into bite-sized florets. Blanch the broccoli in boiling water for 2-3 minutes to slightly soften it, then drain and set aside.
Make the Sauce
- In a small bowl, whisk together soy sauce, oyster sauce (if using), sesame oil, cornstarch, and water until smooth.
Stir-fry
- Heat 1 tablespoon of vegetable oil in a wok or large skillet over medium-high heat. Add the minced garlic and stir-fry for about 30 seconds until fragrant.
- Add the blanched broccoli to the wok and stir-fry for 2-3 minutes until heated through.
- Pour the sauce over the broccoli and stir-fry for another minute, or until the sauce has thickened and coats the broccoli evenly.
Serve
- Serve immediately over rice or as a side dish.
Notes
Add a sprinkle of sesame seeds or sliced green onions on top for added texture and taste. Adjust the sauce ingredients to taste. Optionally, add red pepper flakes for heat.
Nutrition
Serving: 1gCalories: 120kcalCarbohydrates: 9gProtein: 3gFat: 8gSaturated Fat: 1gSodium: 800mgFiber: 3gSugar: 2g
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