Garlic Butter Scallops
A quick and elegant dish of seared scallops in rich garlic butter, perfect for a special dinner or impressing guests.
Ingredients
Main Ingredients
- 1 lb sea scallops (patted dry)
- 2 tbsp olive oil
- 3 tbsp unsalted butter
- 4 cloves garlic, minced
- 2 tbsp fresh parsley, finely chopped
- 1/2 tsp crushed red pepper flakes (optional) Adjust based on spice preference.
- Salt and freshly ground black pepper For seasoning.
- 1 tsp lemon juice (optional) For finishing touch.
Instructions
Cooking
- Heat olive oil in a cast iron skillet over medium-high until sizzling.
- Season scallops with salt and pepper. Add to the pan (don’t overcrowd) and sear 2–3 minutes per side until golden brown. Remove and set aside.
- In the same skillet, reduce heat and add butter, garlic, parsley, and red pepper flakes. Sauté for 1–2 minutes until fragrant.
- Return scallops to the pan and spoon the garlic butter over them.
- Finish with a splash of lemon juice if desired. Serve hot.
Notes
Make sure to pat the scallops dry before cooking to get a nice sear. Don’t overcrowd the pan, as this can cause the scallops to steam instead of sear. Use fresh garlic and parsley for the best flavor. Adjust the red pepper flakes based on your spice preference. Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over low heat with a little butter, if needed.
Nutrition
Serving: 4gCalories: 280kcalCarbohydrates: 2gProtein: 26gFat: 20gSaturated Fat: 7gSodium: 350mg
Tried this recipe?Let us know how it was!