Garlic Parmesan Chicken Skewers
These Garlic Parmesan Chicken Skewers are a delightful combination of juicy chicken marinated in garlic, Parmesan cheese, and Italian seasoning, perfect for summer grilling.
Ingredients
For the marinade
- 4 tablespoons olive oil Adds rich flavor to the chicken.
- 4 cloves garlic, minced Key flavor ingredient.
- 1/2 cup grated Parmesan cheese Adds flavor and creates a crust when grilling.
- 1 teaspoon Italian seasoning Herb blend for extra flavor.
- 1/2 teaspoon red pepper flakes Optional; adds heat.
- Salt and pepper to taste salt and pepper Enhances flavor.
- Juice of 1 lemon lemon juice Keeps the chicken light and tender.
For grilling
- 1 pound boneless, skinless chicken breasts, cut into 1-inch cubes Main ingredient.
- 8-10 pieces wooden or metal skewers Soak wooden skewers in water to prevent burning.
- to garnish fresh parsley, chopped For presentation.
Instructions
Marination
- In a large bowl, combine olive oil, minced garlic, Parmesan cheese, Italian seasoning, red pepper flakes, salt, pepper, and lemon juice. Add the cubed chicken and mix well, ensuring all pieces are coated. Let marinate in the fridge for at least 30 minutes, or up to 2 hours for better flavor.
Preparation
- If using wooden skewers, soak them in water for about 30 minutes. Preheat your grill or stovetop grill pan over medium-high heat.
- Thread the marinated chicken onto the skewers, fitting about 4-5 pieces on each.
Grilling
- Place the skewers on the grill and cook for 4-5 minutes on each side, turning them to achieve a golden char and ensure even cooking.
Serving
- Remove the skewers from the grill and transfer them to a serving platter. Garnish with freshly chopped parsley.
Notes
For additional flavors, consider adding fresh herbs like rosemary or thyme to the marinade. Leftovers can be stored in an airtight container for up to 3 days.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 5gProtein: 30gFat: 12gSaturated Fat: 2gSodium: 500mg
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