Green Beans with a Mountain of Panko
An exciting twist on simple green beans with a creamy tahini yogurt sauce and crunchy panko topping, perfect for any meal.
Ingredients
Main Ingredients
- 700 g green beans, ends trimmed (Note 1)
- 1 tbsp extra virgin olive oil
- 1/2 tsp cooking/kosher salt
- 1/4 tsp black pepper
- 1 cup plain yogurt
- 2 1/2 tbsp tahini (Note 2)
- 1 1/2 tbsp lemon juice (sub 1 tbsp clear vinegar)
- 1 clove garlic, finely grated
- 3/4 cup panko breadcrumbs (Note 3)
- 3 tbsp extra virgin olive oil
- 1/8 tsp cooking/kosher salt
- 1/4 cup parmesan, finely grated (tightly packed cup)
Instructions
Cook Beans
- Bring a large pot of water to a boil. Add the green beans and let it come back to a boil. Cook for 2 minutes, then drain in a colander. Rinse under cold running water for 10 seconds to stop cooking.
Season
- Spread the beans on a tea towel and dry with a second tea towel. Transfer to a bowl and toss with olive oil, salt, and pepper.
Panko Mountain
- In a bowl, mix the panko with added salt and olive oil. Preheat a large non-stick pan on medium-high.
- Add the panko mixture and stir for 4-5 minutes until golden brown. Transfer back to the bowl and let cool.
Whipped Tahini Yogurt
- In a heat-proof bowl, whisk together yogurt, tahini, lemon juice, garlic, and salt until combined.
- Microwave on high for 20 seconds, then whisk again for 10 seconds until it resembles softly whipped cream. Use immediately or let it come to room temperature.
Assemble
- Spread the green beans on a plate. Pour over the whipped tahini yogurt sauce, then pile on the toasted panko. Enjoy!
Notes
Serve these green beans warm or at room temperature. They make a great side dish for any main course. Store any leftovers in an airtight container in the fridge for up to 2 days. The panko may lose some crunchiness, so it is best to serve fresh. Reheat the beans gently in a pan if desired. Make sure to blanch the beans properly to keep them bright and crisp. Toast the panko until golden for the best texture. Adjust the garlic and lemon based on your taste preferences.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 2gSodium: 300mgFiber: 5gSugar: 3g
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