Grilled Chicken Blackberry Avocado Salad
This vibrant salad features grilled chicken, fresh spinach, and a delightful mix of blackberries and avocado, perfect for summer gatherings.
Ingredients
Main Ingredients
- 2 pieces grilled chicken breasts, sliced Grilled chicken is the star of this salad, providing a hearty protein.
- 6 cups fresh spinach leaves Packed with nutrients for a fresh salad base.
- 1 cup blackberries Adds sweet-tartness, color, and flavor.
- 1 piece avocado, sliced Provides healthy fats and a creamy texture.
- 1/2 piece cucumber, sliced Brings a refreshing crunch.
- 1/4 piece red onion, thinly sliced Adds mild sweetness.
- 1/3 cup crumbled feta cheese Offers a salty tang.
- 1/4 cup walnuts Great source of omega-3 fatty acids.
- 3 tbsp balsamic vinaigrette Dressing with rich, tangy notes.
Instructions
Preparation
- Preheat your grill to medium-high heat (about 375°F).
- Season chicken breasts with salt, pepper, and a drizzle of olive oil.
- Grill the chicken for 6-7 minutes on each side, or until cooked through.
- Let grilled chicken rest for a few minutes before slicing.
- Meanwhile, wash and dry spinach leaves in a large salad bowl.
- Slice cucumber, avocado, and red onion into bite-sized pieces.
Assembly
- Add sliced grilled chicken on top of spinach.
- Layer with blackberries, sliced avocado, cucumber, red onion, feta cheese, and walnuts.
- Drizzle balsamic vinaigrette over the salad.
- Gently toss the salad or serve it layered for individual customization.
Serving
- Serve immediately for the freshest and crunchiest bite.
Notes
For added flavor, consider marinating the chicken beforehand. You can substitute blackberries with strawberries or raspberries based on availability.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 25gProtein: 29gFat: 18gSaturated Fat: 3gSodium: 500mgFiber: 8gSugar: 5g
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