Grilled Salmon, Shrimp, Cheesy Broccoli Corn
A delightful dish combining grilled salmon and shrimp with cheesy broccoli and corn, perfect for summer family gatherings.
Ingredients
For the Salmon and Shrimp
- 4 pieces salmon fillets (6 ounces each) Rich in omega-3 fatty acids.
- 2 tablespoons olive oil Adds flavor and moisture.
- 1 tablespoon lemon juice Brightens up the meal.
- 2 cloves garlic, minced Adds aromatic flavor.
- 1 teaspoon dried dill A wonderful herb for fish.
- Salt and pepper to taste
- 1/2 pound shrimp, peeled and deveined Complements salmon beautifully.
- 1 clove garlic, minced More garlic for flavor.
- 1 teaspoon lemon juice Adds freshness.
For the Cheesy Broccoli
- 1 pound broccoli florets Nutritious and pairs well with cheese.
- 1 tablespoon butter Adds richness to the cheese sauce.
- 1 tablespoon all-purpose flour Thickens the cheese sauce.
- 1 cup milk Creates a creamy sauce.
- 1 cup shredded cheddar cheese Star of the cheesy sauce.
- Salt and pepper to taste
For the Corn
- Corn kernels Adds sweetness and crunch.
- Butter for corn Enhances sweetness.
- Fresh parsley for garnish Adds a nice touch.
Instructions
Preparation
- In a small bowl, mix together the olive oil, lemon juice, minced garlic, dried dill, salt, and pepper for the salmon marinade.
- Place the salmon fillets in a shallow dish and pour the marinade over them. Let them marinate for at least 15 minutes.
Cooking the Salmon
- Preheat your grill or a skillet over medium-high heat.
- Cook the salmon for about 4-5 minutes on each side until golden brown and flakes easily with a fork. Remove and set aside.
Cooking the Shrimp
- In a small bowl, combine olive oil, minced garlic, lemon juice, salt, and pepper for the shrimp.
- Heat a skillet over medium-high heat and add the shrimp. Cook for 2-3 minutes on each side until pink and opaque. Set aside.
Making the Cheesy Broccoli
- Steam the broccoli florets until tender, about 5-7 minutes.
- In a medium saucepan, melt the butter, add the flour and stir for about a minute.
- Gradually whisk in the milk and keep stirring until the mixture thickens, about 3-4 minutes.
- Stir in the shredded cheddar cheese until melted and smooth. Season with salt and pepper.
- Pour the cheese sauce over the steamed broccoli and mix well.
Preparing the Corn
- In another skillet, melt a little butter and add the corn kernels. Cook for about 5 minutes, seasoning with salt and pepper.
Serving
- Arrange the grilled salmon fillets and shrimp alongside the cheesy broccoli and corn. Garnish with freshly chopped parsley and lemon wedges.
Notes
To ensure a crispy salmon skin, pat it dry before marinating. A hot grill or skillet is key to achieving a lovely sear. Don’t overcrowd the pan when cooking shrimp.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 10gSodium: 600mgFiber: 5gSugar: 3g
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