Healthy Stir-Fry
This healthy main dish is easy to prepare and packed with nutrients, featuring chicken or tofu and fresh vegetables for a flavorful, energy-boosting meal.
Ingredients
Main Ingredients
- 1 pound chicken breast or tofu Choose based on preference
- 2 cups mixed vegetables Bell peppers, broccoli, and carrots work well
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon paprika
- Salt and pepper to taste
For Serving
- Cooked quinoa or brown rice Use as a base for serving
Instructions
Cooking
- Heat the olive oil in a large pan over medium heat.
- Add the minced garlic and sauté for 1 minute until fragrant.
- Add the chicken breast or tofu, season with paprika, salt, and pepper, and cook until browned and completely cooked through (about 5-7 minutes).
- Toss in the mixed vegetables and stir-fry for another 5-7 minutes until they are tender-crisp.
- Serve the stir-fry over cooked quinoa or brown rice.
Notes
Feel free to swap out the mixed vegetables for your favorites or whatever you have on hand. To save time, you can use pre-cooked chicken or tofu. Add soy sauce or your favorite sauce for a flavor twist. Leftovers can be stored in an airtight container in the fridge for up to 3 days.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 1.5gSodium: 300mgFiber: 5gSugar: 6g
Tried this recipe?Let us know how it was!