High Protein Creamy Tomato Pasta
A delicious and filling dish with creamy cottage cheese blended into a rich tomato sauce, perfect for busy weeknights or a cozy weekend dinner.
Ingredients
Pasta Ingredients
- 8 oz pasta (penne or fusilli) Use your favorite type of pasta.
Sauce Ingredients
- 1 cup cottage cheese For a creamier texture, use full-fat cottage cheese.
- 2 cups tomato sauce You can substitute with diced tomatoes or marinara sauce.
- 1 tablespoon olive oil Extra virgin olive oil adds great flavor.
- 2 cloves garlic, minced Fresh garlic is recommended for the best flavor.
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- to taste Salt and pepper Adjust seasoning to your taste.
- Grated Parmesan cheese for serving Adds a nice flavor on top.
- Fresh basil leaves for garnish (optional) Enhances presentation and flavor.
Instructions
Cooking the Pasta
- Cook the pasta according to package instructions until al dente. Drain and set aside.
Preparing the Sauce
- In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
- Stir in the tomato sauce, dried basil, and dried oregano. Season with salt and pepper. Let the sauce simmer for about 5 minutes.
- Reduce heat to low and add the cottage cheese to the sauce, stirring until well combined and creamy.
Combine and Serve
- Add the cooked pasta to the sauce and toss to coat evenly.
- Serve hot, topped with grated Parmesan cheese and fresh basil leaves if desired.
Notes
This dish pairs well with a simple side salad or garlic bread. Make sure to use fresh garlic for the best flavor. You can add cooked vegetables like spinach, mushrooms, or bell peppers for extra nutrition and flavor. You can easily customize with whole wheat or gluten-free pasta to suit your dietary needs.
Nutrition
Serving: 1gCalories: 400kcalCarbohydrates: 60gProtein: 18gFat: 10gSaturated Fat: 5gSodium: 600mgFiber: 4gSugar: 8g
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