Italian Sausage Pasta
A quick and comforting pasta dish featuring Italian sausage, fresh spinach, sliced mushrooms, and a flavorful tomato sauce, perfect for family gatherings.
Ingredients
Pasta Ingredients
- 8 oz Pasta (your choice)
- 1 lb Italian sausage (dairy-free)
- 2 cups Fresh spinach
- 1 cup Mushrooms, sliced
- 1 can (14 oz) Canned diced tomatoes
Flavor Enhancers
- 2 cloves Garlic, minced
- 1 Onion, diced
- 2 tbsp Olive oil
- Salt and pepper To taste
- Fresh basil or parsley For garnish (optional)
Instructions
Cooking Steps
- Fill a large pot with water, add a pinch of salt, and bring to a rolling boil.
- Toss the pasta in the boiling water and cook according to package instructions until al dente.
- Drain the pasta and set aside.
- In a large skillet, heat olive oil over medium heat.
- Add diced onions and sauté until translucent, about 3-4 minutes.
- Add sliced mushrooms and sauté until softened, about 2-3 minutes.
- Add the Italian sausage, breaking it apart with a wooden spoon, and cook until browned, about 5-7 minutes.
- Stir in the canned diced tomatoes and bring to a simmer, cooking for another 5 minutes.
- Fold in the fresh spinach and gently toss until wilted.
- Combine the cooked pasta with the sausage and sauce mixture, tossing well to coat.
- Season to taste with salt and pepper, adding fresh herbs if desired.
- Plate the pasta, topping with extra herbs and a drizzle of olive oil if desired.
Notes
Consider adding a splash of white wine to the tomatoes for added flavor. A sprinkle of dairy-free parmesan can enhance the dish nicely.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 50gProtein: 25gFat: 15gSaturated Fat: 4gSodium: 600mgFiber: 5gSugar: 4g
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