Low-Carb Sautéed Zucchini
A quick and vibrant side dish featuring fresh zucchini sautéed with onions, mushrooms, and garlic, ready in just 15 minutes.
Ingredients
Main Ingredients
- 2 medium zucchini, sliced Zucchini is the star of this dish!
- 1 medium onion, chopped The sweetness of onion enhances the flavors.
- 1 cup mushrooms, sliced Adds earthiness to every bite.
- 2 cloves garlic, minced The smell of garlic sautéing is irresistible.
- 2 tablespoons olive oil Helps in cooking and adds rich flavor.
- 1 teaspoon dried oregano Adds a Mediterranean touch.
- 1 teaspoon dried basil Brings whispers of summer to the dish.
- Salt and pepper to taste Essential seasonings.
Instructions
Preparation
- Gather your ingredients and have them ready to go before you heat the pan.
- Slice the zucchini, chop the onion, and mince the garlic.
Cooking
- Heat a large skillet over medium heat and pour in the olive oil.
- Add the chopped onions to the shimmering oil and sauté for 2-3 minutes until translucent.
- Add sliced mushrooms and minced garlic. Cook until the mushrooms are tender, about 4-5 minutes.
- Mix in the zucchini slices, oregano, and basil.
- Sauté until the zucchini is tender but still slightly firm, about 5-7 minutes.
- Season with salt and pepper to taste.
- Serve warm to appreciate the flavors.
Notes
Use fresh vegetables for best flavor. Do not overcrowd the pan. Leftover sautéed zucchini can be stored in an airtight container in the fridge for about 3 days.
Nutrition
Serving: 1gCalories: 120kcalCarbohydrates: 8gProtein: 3gFat: 9gSaturated Fat: 1gSodium: 150mgFiber: 2gSugar: 3g
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