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–+ servings

Meatball Stew

A comforting Meatball Stew that brings warmth and nostalgia, perfect for family dinners.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Dinner, Main Course
Cuisine American
Servings 4 servings
Calories 450 kcal

Ingredients
  

For the Meatballs

  • 1 lb ground beef Use lean ground beef for flavor without too much grease.
  • 1/3 cup breadcrumbs Helps bind the meatballs.
  • 1 large egg Acts as a binder.
  • 1/4 cup grated Parmesan cheese Adds a nutty flavor.
  • 1/2 tsp garlic powder Enhances the flavor.
  • 1/2 tsp onion powder Complement the garlic.
  • to taste Salt and pepper For seasoning.

For Browning

  • 1 tbsp olive oil For browning meatballs.

For the Stew

  • 2 cups baby potatoes Add heartiness to the stew.
  • 2 carrots, chopped Adds sweetness.
  • 1 cup green beans, trimmed For color and crunch.
  • 1/2 cup frozen peas Added at the end for sweetness.
  • 1 medium onion, diced Base flavor for the stew.
  • 3 cups beef broth Creates the comforting base.
  • 2 tbsp tomato paste Deepens flavor.
  • 2 tbsp all-purpose flour Helps thicken the stew.
  • 1 tsp Worcestershire sauce Adds umami flavor.

Instructions
 

Preparation

  • In a large mixing bowl, combine the ground beef, breadcrumbs, egg, grated Parmesan, garlic powder, onion powder, salt, and pepper. Mix everything together until well combined and shape into small meatballs, about one inch in diameter.

Browning the Meatballs

  • Heat the olive oil in a large skillet over medium heat and add the meatballs, browning them on all sides for about 5-7 minutes. Once browned, remove from skillet.

Sautéing the Vegetables

  • In the same skillet, add the diced onion, chopped carrots, and trimmed green beans. Sauté for about 5 minutes until slightly tender.
  • Sprinkle the flour over the vegetables and stir for another minute to coat evenly.

Building the Stew

  • Pour in the beef broth, add the tomato paste, and Worcestershire sauce. Stir until well combined. Add baby potatoes and meatballs back into the skillet.

Simmering

  • Cover the pot, lower the heat, and allow the stew to simmer for about 25-30 minutes until the vegetables are tender and the stew thickens.

Notes

For juicier meatballs, don't overwork the meat mixture. Adding fresh herbs like thyme or rosemary can elevate the flavor. A splash of red wine in the broth adds richness.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 40gProtein: 25gFat: 20gSaturated Fat: 8gSodium: 800mgFiber: 5gSugar: 4g
Keyword Comfort Food, Easy Dinner, Family Recipe, Hearty Dish, Meatball Stew
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