Meatloaf
A classic comfort food that offers warmth and satisfaction, this moist and juicy meatloaf is perfect for feeding a family without breaking the bank.
Ingredients
Meatloaf Base
- 1000 g 1 kg / 2 lb ground beef preferably not lean
- 2 large eggs
- 1 cup panko breadcrumbs
- 1 large onion, grated brown or yellow
- 3 cloves garlic, minced
- 1 tsp Worcestershire Sauce
- 1/4 cup tomato ketchup
- 1/4 cup chopped parsley optional, or 2 tsp dried parsley or basil
- 1 tsp dried thyme
- 2 cubes beef bouillon, crumbled or 2 tsp beef powder
- 1 tsp black pepper
- 1/2 cup tomato ketchup for glaze
- 2 tbsp cider vinegar
- 1 tbsp brown sugar, lightly packed
Instructions
Preparation
- Preheat the oven to 180C/350F. Oil or spray a loaf tin.
- Mix the glaze ingredients together in a small bowl and set aside.
- In a very large bowl, place the breadcrumbs. Grate the onion over the breadcrumbs and mix so the crumbs become wet.
- Add the remaining ingredients to the bowl and mix well using your hands. Form the mixture into a loaf shape.
- Transfer the meatloaf into the loaf tin and brush generously with glaze.
Baking
- Bake in the oven for 45 minutes.
- Remove from the oven and brush with most of the remaining glaze. If you see fat pooling, scoop or pour it off.
- Bake for an additional 30 minutes.
- Remove from the oven and let it stand for 10 minutes before cutting into thick slices.
Notes
Ensure that all ingredients are at room temperature to combine better. Over-mixing can make the meatloaf tough. Consider adding shredded cheese or your favorite spices for different flavors. Use turkey or chicken for a healthier option. Leftovers can be stored in the fridge for 3-4 days or frozen for up to 3 months.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 20gProtein: 18gFat: 12gSaturated Fat: 5gSodium: 500mgFiber: 1gSugar: 4g
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