Mediterranean Baked Salmon with Feta & Sun-Dried Tomatoes
A delightful dish that combines rich flavors with healthy ingredients, perfect for busy weeknights.
Ingredients
Main Ingredients
- 1.5–2 lbs salmon fillet (skin-on or skinless)
- 2 tbsp olive oil
- 1/2 cup red onion, thinly sliced
- 2 cups fresh spinach
- 1/3 cup sun-dried tomatoes (packed in oil), chopped Use high-quality for extra flavor.
- 1/2 cup crumbled feta cheese Can substitute with goat cheese or mozzarella.
- 1/2 tsp garlic powder
- 1/2 tsp dried oregano
- to taste Salt & pepper
- Fresh parsley, chopped (for garnish)
Instructions
Preparation
- Heat 1 tablespoon of olive oil in a skillet over medium heat.
- Sauté the sliced onions until they are soft, about 3-4 minutes.
- Add the fresh spinach to the skillet and cook until wilted, around 2-3 minutes. Stir in the chopped sun-dried tomatoes.
- While the vegetables are cooking, preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.
- Place the salmon fillet on the parchment-lined tray.
- Drizzle with 1 tablespoon of olive oil and season with garlic powder, oregano, salt, and pepper.
- Evenly spread the sautéed onion, spinach, and sun-dried tomato mixture over the salmon.
- Sprinkle crumbled feta cheese on top.
Cooking
- Roast in the preheated oven for 18–20 minutes, or until the salmon is flaky and the feta is light golden brown.
- Once done, remove from the oven, top with chopped parsley, and serve warm.
Notes
This dish pairs wonderfully with roasted vegetables or a fresh salad. You can also serve it with rice, quinoa, or crusty bread to soak up the delicious juices. Make sure to use fresh or high-quality sun-dried tomatoes packed in oil for extra flavor.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 7gProtein: 33gFat: 32gSaturated Fat: 8gSodium: 680mgFiber: 2gSugar: 2g
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