Mediterranean Baked Salmon with Feta & Sun-Dried Tomatoes
This Mediterranean Baked Salmon with Feta & Sun-Dried Tomatoes is a healthy and flavorful dish packed with nutrients, perfect for any occasion.
Ingredients
For the Salmon
- 1.5-2 lbs salmon fillet (skin-on or skinless) Choose fresh, high-quality salmon for best results.
- 2 tbsp olive oil Divided for sautéing and drizzling.
- 1/2 cup crumbled feta cheese Use high-quality feta for a richer flavor.
For the Vegetables
- 1/2 unit red onion, thinly sliced
- 2 cups fresh spinach
- 1/3 cup sun-dried tomatoes (packed in oil), chopped
- 1/2 tsp garlic powder Adjust to taste.
- 1/2 tsp dried oregano Adjust to taste.
- Salt & pepper to taste Salt & pepper
- Fresh parsley, chopped for garnish Fresh parsley, chopped To garnish before serving.
Instructions
Preparation
- Heat 1 tbsp olive oil in a skillet. Sauté onions until soft.
- Add spinach and cook until wilted. Stir in sun-dried tomatoes.
- Place salmon on a parchment-lined baking tray and drizzle with 1 tbsp olive oil.
- Season with garlic powder, oregano, salt, and pepper.
- Evenly spread sautéed veggies over salmon. Sprinkle with crumbled feta.
Cooking
- Roast at 400°F (200°C) for 18–20 minutes, or until the salmon is flaky and feta is lightly golden.
Serving
- Top with chopped parsley and serve warm!
Notes
Serve warm with a side of rice, quinoa, or a fresh green salad. Store leftovers in an airtight container in the refrigerator for 2-3 days. Reheat in the oven or microwave until warmed through. Use fresh ingredients for the best flavor and to adjust seasoning to your taste.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 5gSodium: 600mgFiber: 2gSugar: 3g
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