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–+ servings

Mini Mushroom and Spinach Quiche

A cozy and delightful quiche filled with mushrooms, spinach, and cheesy goodness, perfect for brunch or anytime snacking.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Brunch, Snack
Cuisine American
Servings 12 servings
Calories 200 kcal

Ingredients
  

Main Ingredients

  • 6 large large eggs The heart of any quiche! They bring everything together and give it that essential custard texture.
  • 1/2 cup milk Adds creaminess and helps to fluff up the quiche.
  • 1/4 cup heavy cream For an indulgent richness that makes each bite heavenly!
  • 1 cup shredded cheddar cheese Adds flavor and a lovely gooey texture.
  • 1/2 cup sautéed mushrooms Offers a beautiful earthiness to the dish.
  • 1/2 cup chopped fresh spinach Fresh greens not only make the quiche colorful but also add a nutritious punch!
  • 1/4 teaspoon garlic powder A little touch of garlic lifts all the flavors.
  • to taste Salt and pepper These seasonings will enhance every ingredient.
  • for garnish Fresh parsley Adds a lovely finishing touch!
  • as needed Non-stick cooking spray To ensure your quiches won’t stick to the pan!

Instructions
 

Preparation

  • Preheat your oven to 375°F (190°C).
  • Generously spray your muffin tin with non-stick cooking spray.
  • In a large bowl, whisk together the eggs, milk, heavy cream, garlic powder, and a pinch of salt and pepper until fluffy.
  • In a skillet, sauté the chopped mushrooms until they're tender and slightly browned.
  • Add the chopped fresh spinach to the skillet and cook until wilted.

Assembly

  • Divide the sautéed mushrooms and spinach evenly among the muffin cups.
  • Pour the egg mixture over the veggies, filling each muffin cup about 3/4 full.
  • Sprinkle shredded cheddar cheese over the top.

Baking

  • Place the muffin tin in the oven and bake for 20–25 minutes until set and golden on top.

Serving

  • Let the quiches cool for a few minutes before gently removing them from the tin.
  • Garnish with fresh parsley and serve warm or at room temperature.

Notes

For perfect results, avoid overbeating the eggs. You can also mix up the cheese or add other vegetables like bell peppers or zucchini for variations. Enjoy with a fresh salad or fruit side.

Nutrition

Serving: 1gCalories: 200kcalCarbohydrates: 5gProtein: 10gFat: 15gSaturated Fat: 7gSodium: 300mgFiber: 1gSugar: 2g
Keyword Cheesy, Mini Quiche, Mushroom, Quiche, Spinach
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