One Pot Broccoli, Chicken and Rice Casserole
A wholesome, comforting casserole made with chicken, broccoli, and rice, all cooked in one pot for minimal cleanup and maximum flavor.
Ingredients
Main Ingredients
- 2 tbsp unsalted butter
- 1 tbsp olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 500 g chicken thigh, cut into bite-sized pieces
- 2.5 tbsp flour (or 1 ½ tbsp cornflour/cornstarch)
- 2 cups milk (any, I use low fat)
- 2 cups chicken broth
- 1.25 cups long grain white rice, uncooked
- 1 tsp dried thyme (or other herb of choice)
- Salt and pepper
- 1 large head broccoli, broken/cut into small florets (~400 – 500g)
- 2 cups shredded mozzarella or cheddar (or other cheese of choice)
- Finely chopped parsley, optional garnish
Instructions
Preparation
- Melt the butter and heat the oil in a pot over high heat.
- Add the onion and garlic, cooking for about 1 minute.
- Then, add the chicken and cook until it turns from pink to white.
- Turn the stove down to medium. Add the flour and stir for 1 minute.
- Gradually add half of the milk, stirring as you go.
- Once incorporated, add the rest of the milk and stir well.
- Pour in the broth, rice, thyme, and a pinch of salt and pepper. Stir it all together.
Cooking
- Bring to a simmer, cover the pot, and turn down to medium-low. Cook for 12 minutes.
- Remove the lid—there should still be some liquid on the surface. Quickly add the broccoli, pushing it down so it’s partly submerged.
- Cover and cook for another 3 minutes until the broccoli is just cooked.
Finishing Touch
- Preheat your grill/broiler.
- Remove the lid and stir in half of the cheese.
- Smooth the surface and top with the remaining cheese.
- Grill/broil until melted, or just put the lid back on and let it melt with the residual heat when you turn off the stove.
- Serve immediately, garnished with parsley if desired.
Notes
This casserole is best served hot. You can scoop it onto plates or into bowls. It stores well in the refrigerator for up to 3 days. To reheat, cover and warm in the microwave or on the stove over low heat, adding a splash of milk or water if needed.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 8gSodium: 600mgFiber: 2gSugar: 3g
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