One-Pot Meal
A simple, delicious, and comforting dish that requires minimal cleanup; perfect for busy weeknights or lazy weekends.
Ingredients
Main ingredients
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 medium bell pepper, chopped
- 1 cup rice Can use white or brown rice
- 2 cups broth (chicken or vegetable)
- 1 can diced tomatoes
- 1 can beans (optional)
- to taste Salt and pepper
- 1 teaspoon of your favorite spices (like paprika or cumin)
Instructions
Preparation
- Heat olive oil in a large pot over medium heat.
- Add the chopped onion and cook until translucent.
- Stir in the minced garlic and bell pepper, cooking for another 2-3 minutes.
- Add the rice, broth, diced tomatoes, beans (if using), salt, pepper, and spices.
- Bring to a boil, then reduce heat to low. Cover and simmer for about 20 minutes, or until the rice is cooked and the liquid is absorbed.
- Remove from heat and let it sit for 5 minutes before serving.
Notes
To store leftovers, let the One-Pot Meal cool completely before transferring to an airtight container. It can be kept in the refrigerator for up to 3-4 days. For longer storage, consider freezing it for 2-3 months. Reheat on the stove or in the microwave until warmed through. Customize by adding more vegetables or proteins as desired.
Nutrition
Serving: 1gCalories: 400kcalCarbohydrates: 60gProtein: 10gFat: 12gSaturated Fat: 2gSodium: 600mgFiber: 8gSugar: 4g
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