Onion Ground Beef and Rice Casserole
A comforting and hearty casserole with ground beef, sautéed onions, and tender rice, perfect for families and busy weeknights.
Ingredients
Main Ingredients
- 1 lb ground beef Make sure to cook until well-browned.
- 1 medium yellow onion, thinly sliced Sauté until soft and golden.
- 2 tbsp butter For sautéing the onions.
- 2 tbsp flour For thickening the gravy.
- 1.5 cups beef broth Adjust the amount for desired thickness.
- 1 tsp Worcestershire sauce
- Salt and black pepper, to taste
- 2 cups cooked white rice Can substitute with brown rice.
- Dried parsley (for garnish) Adds color and flavor.
Instructions
Cooking the Beef
- In a skillet over medium heat, cook ground beef until browned. Drain excess fat and set aside.
Sautéing the Onions
- In the same skillet, melt butter and sauté onions until soft and golden, about 8–10 minutes.
Making the Gravy
- Stir in flour and cook for 1 minute.
- Slowly whisk in beef broth and Worcestershire sauce. Bring to a simmer until thickened.
Combining Ingredients
- Return ground beef to the pan and simmer in the gravy for 5 minutes.
- Season with salt and pepper.
Serving
- Spoon over warm cooked rice and garnish with parsley.
Notes
This casserole is best served warm. Pair with a simple green salad or steamed vegetables for freshness. Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 2 months. Reheat thoroughly before serving again. You can also add bell peppers, peas, or mushrooms for extra nutrition, or substitute ground beef with ground turkey or chicken for a lighter version.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 12gSaturated Fat: 5gSodium: 400mgFiber: 2gSugar: 2g
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