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–+ servings

Pineapple Chicken and Rice

A delightful dish that combines sweet and savory flavors, perfect for family dinners or easy weeknight meals.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Dinner, Main Course
Cuisine Asian, Fusion
Servings 4 servings
Calories 450 kcal

Ingredients
  

Main ingredients

  • 1 lb chicken breast, diced For best results, dice into even pieces for consistent cooking.
  • 1 cup pineapple chunks Fresh pineapple can be used for a sweeter flavor.
  • 1 cup rice You may adjust this with brown rice, keeping in mind that cooking time will vary.
  • 2 cups chicken broth Increase if using brown rice.
  • 1 unit bell pepper, diced Can use any color bell pepper.
  • 1 unit onion, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce Adjust based on your taste preference for saltiness.
  • 2 tablespoons olive oil Used for sautéing.
  • Salt and pepper to taste

Instructions
 

Cooking

  • In a large skillet, heat olive oil over medium heat.
  • Add the diced chicken and cook until browned.
  • Add the onion, bell pepper, and garlic, and sauté until softened.
  • Stir in the rice and cook for another minute.
  • Add the chicken broth, pineapple chunks, and soy sauce.
  • Bring to a boil, then reduce heat to low and cover.
  • Cook for about 20 minutes or until rice is tender and liquid is absorbed.
  • Season with salt and pepper to taste before serving.

Notes

This dish can be garnished with fresh herbs like cilantro or green onions for extra flavor. Pairs well with steamed vegetables or a simple salad.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 54gProtein: 27gFat: 10gSaturated Fat: 1.5gSodium: 700mgFiber: 2gSugar: 5g
Keyword Chicken and Rice, Easy Recipe, Family Meal, Pineapple Chicken, Quick Dinner
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