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Ponzu Zucchini Stir Fry with Chicken

A quick and delicious stir-fry that combines tender chicken with fresh zucchini and a flavorful ponzu sauce.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Dinner, Main Course
Cuisine Asian, Japanese
Servings 4 servings
Calories 350 kcal

Ingredients
  

For the Chicken Marinade

  • 1 lb boneless skinless chicken cut into thin slices
  • 1/2 teaspoon cornstarch for marinating
  • 3 tablespoons ponzu soy sauce
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon red pepper flakes adjust for spice level
  • 2 teaspoons oyster sauce

For the Sauce

  • 1/2 teaspoon cornstarch remaining for sauce
  • 3 tablespoons ponzu soy sauce remaining for sauce
  • 2 teaspoons oyster sauce remaining for sauce
  • 1/2 cup chicken stock
  • 6 cloves garlic, minced or pressed
  • 1 teaspoon chili crunch or chili crisp

For the Stir Fry

  • 2 medium zucchini, cut into semi-moon slices
  • 1/2 white onion diced
  • 2 tablespoons oil
  • 1/4 cup sesame seeds for garnish, optional

Instructions
 

Marinate

  • In a bowl, combine 1/2 teaspoon cornstarch, 3 tablespoons ponzu, garlic powder, red pepper flakes, and 2 teaspoons oyster sauce. Stir until the cornstarch dissolves. Add the chicken and let it marinate for at least 20 minutes, ideally 2-3 hours in the fridge.

Prepare Sauce

  • In a measuring cup, mix the remaining 1/2 teaspoon cornstarch, 3 tablespoons ponzu, 2 teaspoons oyster sauce, 1/2 cup chicken stock, pressed garlic, and chili crisp. Whisk to combine and set aside.

Saute Vegetables

  • Heat a large wok over medium-high heat. Add 1 tablespoon of oil and sauté the zucchini and onions until they blister. Remove them to a plate.

Stir Fry Chicken

  • In the same wok, add the remaining tablespoon of oil, then add the chicken and sauté for 4-5 minutes or until almost done.
  • Stir and pour the sauce over the chicken. Toss to combine, then add the veggies back in, coating everything well.
  • Remove from heat and serve warm over rice topped with sesame seeds.

Notes

For added flavor, marinate the chicken overnight. Feel free to mix in other vegetables, like bell peppers or snap peas. Adjust the red pepper flakes for desired spice level. This dish can also be made with shrimp or tofu for different protein options.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 2gSodium: 800mgFiber: 3gSugar: 4g
Keyword Chicken Stir Fry, Healthy Meal, Ponzu Stir Fry, Quick Dinner, Zucchini Stir Fry
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