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–+ servings

Quick and Flavorful Stir-Fry

A speedy stir-fry loaded with vegetables and protein, perfect for a busy weeknight meal.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Dinner, Main Course
Cuisine Asian, Chinese
Servings 4 servings
Calories 350 kcal

Ingredients
  

For the stir-fry

  • 2 cups mixed vegetables (bell peppers, broccoli, and carrots) Use fresh for best flavor
  • 1 pound protein of choice (chicken, beef, tofu) Choose your favorite protein
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce (optional) Adds depth of flavor
  • 1 tablespoon sesame oil For cooking
  • 2 cloves garlic, minced
  • 1 inch piece of ginger, minced
  • Cooked rice or noodles for serving Choose your preferred base

Instructions
 

Cooking

  • Heat sesame oil in a large skillet over medium-high heat.
  • Add minced garlic and ginger; sauté for 30 seconds.
  • Add your choice of protein and cook until browned.
  • Stir in mixed vegetables and stir-fry for 3-5 minutes until everything is tender.
  • Add soy sauce and optional oyster sauce; mix well.
  • Serve over cooked rice or noodles.

Notes

Serve hot, garnished with sesame seeds or chopped green onions. Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat in a skillet or microwave.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 45gProtein: 30gFat: 10gSaturated Fat: 1gSodium: 800mgFiber: 4gSugar: 5g
Keyword Easy Recipe, Healthy Dinner, Quick Meal, Stir-Fry, Vegetable Stir-Fry
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