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–+ servings

Rainbow Veggie and Avocado Salad

A vibrant and nourishing salad that combines fresh vegetables, creamy avocado, and a zesty dressing, perfect for any occasion.
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Prep Time 15 minutes
Total Time 15 minutes
Course Lunch, Salad, Side Dish
Cuisine Healthy, Mediterranean
Servings 4 servings
Calories 250 kcal

Ingredients
  

Salad Base

  • 2 cups fresh spinach or mixed greens The foundation of our salad, bringing a wonderful crunch and color.
  • 1/2 cup cherry tomatoes, halved Sweet and juicy, they add vibrant red hues.
  • 1/2 cup grilled or sautéed mushrooms Earthy and savory, they bring depth and warmth to the dish.
  • 1/4 cup sliced black olives These add a briny kick that perfectly balances the other flavors.
  • 1/2 cup steamed green beans, cooled Crisp and refreshing, they’re full of vitamins.
  • 1/4 cup corn kernels (cooked or canned) These little bites of sweetness enhance the texture and taste.
  • 1 small avocado, sliced Creamy and rich, it elevates the salad to a whole new level.
  • 2 radishes, thinly sliced They add a peppery crunch that’s irresistibly fresh.
  • 1/4 cup crumbled feta cheese Salty and crumbly, it brings everything together beautifully.

Dressing

  • 2 tablespoons olive oil A healthy fat that adds richness.
  • 1 tablespoon lemon juice Bright and zesty, it enhances the flavors and freshness.
  • 1 teaspoon Dijon mustard This will give our dressing a subtle tang.
  • 1 teaspoon honey or maple syrup A touch of sweetness to balance the acidity.
  • Salt and pepper, to taste To season and enhance every bite.

Instructions
 

Preparation

  • In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey or maple syrup, and a pinch of salt and pepper until smooth.
  • On a large plate or in a bowl, arrange the spinach or mixed greens as the base.
  • Sprinkle the halved cherry tomatoes across the greens.
  • Add the grilled or sautéed mushrooms.
  • Layer in the black olives evenly.
  • Toss in the cooled steamed green beans.
  • Add the corn kernels.
  • Top with avocado slices.
  • Arrange the radishes on top.
  • Crumble feta cheese generously on top.
  • Drizzle the dressing over the salad and toss gently to combine.
  • Serve immediately.

Notes

Consider adding fresh herbs like dill or parsley for extra flavor. This salad can be customized with arugula, kale, or any other greens you prefer.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 15gProtein: 6gFat: 20gSaturated Fat: 3gSodium: 400mgFiber: 5gSugar: 3g
Keyword Avocado Salad, Fresh Ingredients, Healthy Salad, Rainbow Salad, Vegetable Salad
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