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–+ servings

Refreshing Dip for Tortilla Chips

A delicious and healthy dip combining black beans, corn, and fresh vegetables, perfect for parties or casual gatherings.
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Prep Time 10 minutes
Total Time 10 minutes
Course Appetizer, Snack
Cuisine Mexican
Servings 4 servings
Calories 150 kcal

Ingredients
  

For the Dip

  • 1 can black beans, rinsed and drained Make sure to rinse well to remove excess salt and preservatives.
  • 1 cup corn, canned or frozen and thawed Fresh corn can be used for added crunch.
  • 1 medium tomato, diced Use fresh tomatoes for better flavor.
  • 1/4 cup red onion, diced
  • 1/4 cup cilantro, chopped Can substitute with parsley or basil if preferred.
  • 1 whole lime, juiced Fresh lime juice enhances flavor.
  • to taste Salt and pepper

Instructions
 

Preparation

  • In a mixing bowl, combine black beans, corn, diced tomato, red onion, and cilantro.
  • Squeeze lime juice over the mixture.
  • Season with salt and pepper to taste.
  • Mix well and serve with tortilla chips.

Notes

Let the dip sit for a bit before serving to enhance the flavors. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 25gProtein: 8gFat: 2gSodium: 300mgFiber: 6gSugar: 3g
Keyword Black Bean Dip, dip, Healthy Snack, Party Food, Tortilla Chips
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