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–+ servings

Roasted Brussels Sprouts and Maple Butternut Squash

A comforting and nutritious dish combining roasted Brussels sprouts and sweet butternut squash glazed with maple syrup, perfect for family gatherings.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Side Dish, Vegetable
Cuisine American, Comfort Food
Servings 4 servings
Calories 150 kcal

Ingredients
  

Vegetables

  • 1 pound Brussels sprouts, trimmed and halved
  • 1 medium Butternut squash, peeled and cubed

Seasonings

  • 2 tablespoons Olive oil
  • 2 tablespoons Maple syrup
  • Salt to taste
  • Pepper to taste
  • 1 teaspoon Garlic powder (optional)
  • 1 teaspoon Thyme (optional)

Instructions
 

Preparation

  • Preheat your oven to 400°F (200°C).
  • Trim the ends of your Brussels sprouts and then halve them.
  • Peel the butternut squash carefully and cut it into cubes.
  • In a large bowl, toss the halved Brussels sprouts and cubed butternut squash together.
  • Drizzle olive oil and maple syrup over the veggies, then season with salt, pepper, and garlic powder if desired.
  • Make sure everything is nicely coated using your hands.

Roasting

  • Arrange the mixture in a single layer on a baking sheet.
  • Roast in the preheated oven for 25 to 30 minutes, stirring halfway through.
  • When tender and caramelized, remove from the oven and allow to cool slightly.
  • Transfer to a serving dish and sprinkle with fresh herbs if desired.

Notes

For extra flavor, add fresh herbs like rosemary or thyme. Leftovers can be stored in an airtight container in the refrigerator for up to three days.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 28gProtein: 3gFat: 6gSaturated Fat: 1gSodium: 50mgFiber: 5gSugar: 8g
Keyword Brussels Sprouts, Butternut Squash, Healthy Recipe, Maple Syrup, Roasted Vegetables
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