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–+ servings

Sautéed Chicken Breast with Broccoli

A quick and healthy meal featuring sautéed chicken and vibrant broccoli, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Dinner, Main Course
Cuisine Asian, Healthy
Servings 4 servings
Calories 400 kcal

Ingredients
  

Chicken and Marinade

  • 1 lb boneless, skinless chicken breasts, cut into 1-inch pieces
  • 2 tablespoons soy sauce
  • 1/2 teaspoon black pepper
  • 2 cloves garlic, minced reserve half for sautéing

For the Stir-fry

  • 1 large head broccoli, cut into florets
  • 1 tablespoon vegetable oil for cooking
  • 1 tablespoon oyster sauce optional
  • 1 tablespoon cornstarch
  • 1/4 cup chicken broth or water
  • 1 teaspoon grated ginger reserve half for sautéing

Instructions
 

Marinate Chicken

  • In a bowl, combine chicken pieces with 1 tablespoon soy sauce, 1/2 teaspoon black pepper, and half of the minced garlic. Mix well and let marinate for at least 15 minutes.

Prepare Sauce

  • In a separate small bowl, whisk together the remaining soy sauce, oyster sauce (if using), cornstarch, and chicken broth. Set aside.

Cook Chicken

  • Heat vegetable oil in a wok or large skillet over medium-high heat. Add the marinated chicken and cook until browned on all sides, about 5-7 minutes. Remove the chicken from the skillet and set aside.

Sauté Broccoli

  • Add the remaining minced garlic and ginger to the skillet and stir-fry for about 30 seconds until fragrant.
  • Add the broccoli florets and stir-fry for 3-5 minutes until tender-crisp.

Combine and Simmer

  • Return the chicken to the skillet. Pour the prepared sauce over the chicken and broccoli. Stir well to combine and bring to a simmer.
  • Cook for 2-3 minutes, or until the sauce has thickened and coats the chicken and broccoli evenly.

Serve

  • Serve hot over rice or noodles.

Notes

This dish is best served hot. You can garnish with sesame seeds or chopped green onions for extra flavor and a nice presentation. For more flavor, try adding a splash of rice vinegar or lime juice before serving. You can add other vegetables like bell peppers, carrots, or snap peas for a more colorful stir-fry. If you prefer a bit of heat, add some red pepper flakes or sliced chili peppers.

Nutrition

Serving: 1gCalories: 400kcalCarbohydrates: 20gProtein: 35gFat: 15gSaturated Fat: 2gSodium: 800mgFiber: 3gSugar: 3g
Keyword Broccoli, Healthy Meal, Quick Dinner, Sautéed Chicken, Stir-Fry
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