Sautéed Mushrooms and Asparagus
A delicious and healthy side dish that combines earthy mushrooms and crunchy asparagus, perfect for any meal.
Ingredients
Vegetables
- 1 pound asparagus, trimmed Use fresh asparagus for best flavor.
- 8 ounces cremini mushrooms, sliced Fresh mushrooms enhance the dish.
- 2 cloves garlic, minced Mince fresh garlic for maximum aroma.
Cooking Ingredients
- 2 tablespoons olive oil For sautéing.
- 1 tablespoon soy sauce Adds umami flavor.
- 1/2 teaspoon black pepper For seasoning.
- to taste Salt Season as desired.
Instructions
Preparation
- Trim the asparagus ends and cut them into 2-inch pieces.
- Slice the mushrooms and mince the garlic.
Cooking
- Heat olive oil in a large skillet or wok over medium-high heat.
- Add minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn the garlic.
- Add the asparagus and mushrooms to the skillet and stir-fry for 3-5 minutes until the asparagus is tender-crisp and the mushrooms are softened and slightly browned.
- Stir in soy sauce and black pepper, season with salt to taste, and continue to cook for another minute.
Serving
- Serve immediately as a side dish or light meal.
Notes
This dish pairs well with grilled meats, pasta, or rice. You can also enjoy it on its own or as a topping on rice or quinoa for a light meal. Adding a sprinkle of parmesan cheese can elevate the dish even further. Store leftovers in an airtight container in the refrigerator for 3 to 4 days.
Nutrition
Serving: 1gCalories: 120kcalCarbohydrates: 9gProtein: 3gFat: 9gSaturated Fat: 1gSodium: 400mgFiber: 3gSugar: 2g
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