Sautéed Shrimp, Broccoli, and Mushrooms
A quick and healthy dish packed with flavor and nutrients, perfect for busy weeknights.
Ingredients
Main ingredients
- 1 pound shrimp, peeled and deveined Use fresh shrimp for best flavor.
- 1 head broccoli, cut into florets
- 8 ounces mushrooms, sliced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon soy sauce Adjust to taste.
- 1 teaspoon sesame oil Optional.
- Salt and pepper to taste
Instructions
Preparation
- Wash and cut the broccoli and mushrooms. Peel and devein the shrimp. Mince the garlic.
Cooking
- Heat the olive oil in a skillet over medium-high heat. Add minced garlic and sauté for 30 seconds.
- Add shrimp and cook for 2-3 minutes per side, until they turn pink. Remove shrimp and set aside.
- Add broccoli and mushrooms to the skillet. Sauté for 5-7 minutes until they are tender-crisp.
- Return the shrimp to the skillet. Stir in soy sauce and sesame oil. Season with salt and pepper. Cook for another minute.
Serving
- Serve immediately over rice or quinoa if desired.
Notes
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To heat, microwave or sauté briefly in a pan. Feel free to add other vegetables like bell peppers or snap peas for extra color and nutrients.
Nutrition
Serving: 1gCalories: 300kcalCarbohydrates: 20gProtein: 30gFat: 10gSaturated Fat: 2gSodium: 600mgFiber: 5gSugar: 3g
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