Savory Cabbage Beef Bake
A comforting blend of ground beef, cabbage, and rice, perfect for family dinners or meal prep.
Ingredients
Main Ingredients
- 450 grams ground beef Can be substituted with ground turkey or chicken.
- 1 small cabbage, shredded
- 200 grams cooked rice Quinoa can be used for a different texture.
- 410 grams canned diced tomatoes with juice Fresh tomatoes may be used as a substitute.
- 1 small onion, finely chopped
- 15 millilitres Worcestershire sauce Ensure it's gluten-free for dietary restrictions.
Seasonings
- 5 grams paprika
- 5 grams garlic powder
Instructions
Preparation
- Preheat your oven to 175°C.
- In a large skillet over medium heat, brown the ground beef and cook the onion until translucent.
- Add in the cabbage, diced tomatoes (with juice), cooked rice, Worcestershire sauce, paprika, and garlic powder. Mix everything together well.
Baking
- Transfer the mixture into a baking dish and cover it tightly with foil.
- Bake in the preheated oven for 30 to 35 minutes until the cabbage is tender.
- Remove from oven and let it rest for a few minutes before serving.
Notes
Serve hot, with sides like salad or crusty bread. Store leftovers in an airtight container in the fridge for 3-4 days, or freeze for longer storage. Thaw in the fridge before reheating.
Nutrition
Serving: 1gCalories: 500kcalCarbohydrates: 40gProtein: 30gFat: 25gSaturated Fat: 10gSodium: 800mgFiber: 5gSugar: 5g
Tried this recipe?Let us know how it was!