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–+ servings

Southwest Chicken Salad

A healthy and flavorful salad combining tender chicken, hearty beans, vibrant veggies, and a creamy dressing, perfect for lunch or dinner.
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Prep Time 15 minutes
Total Time 15 minutes
Course Main Course, Salad
Cuisine American, Southwestern
Servings 4 servings
Calories 350 kcal

Ingredients
  

Main Ingredients

  • 1 lb cooked chicken breast, shredded
  • 1 can black beans, rinsed and drained
  • 1 cup corn (fresh, frozen, or canned)
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup cilantro, chopped
  • 1/2 cup ranch dressing (or zesty dressing of choice)
  • 1 lime, juiced
  • Salt and pepper to taste

Instructions
 

Preparation

  • In a large bowl, combine the shredded chicken, black beans, corn, diced bell peppers, red onion, and cilantro.
  • In a small bowl, mix together the ranch dressing and lime juice.
  • Pour the dressing over the salad mixture and toss until well coated.
  • Season with salt and pepper to taste.
  • Serve chilled or at room temperature.

Notes

For added flavor, grill the chicken before shredding. Feel free to add your favorite ingredients like avocado, cheese, or jalapeños for an extra kick. If you want a lighter option, use Greek yogurt instead of ranch dressing. Store in an airtight container in the refrigerator for up to 3 days.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 4gSodium: 700mgFiber: 8gSugar: 3g
Keyword Chicken Salad, Healthy Salad, Quick Meal, Southwest Salad, Summer Dish
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