Southwest Chicken Salad
A vibrant and hearty salad featuring shredded chicken, black beans, corn, and fresh veggies, all tossed in a zesty lime dressing.
Ingredients
Main Ingredients
- 2 cups cooked chicken, shredded Use rotisserie chicken for convenience or grill your own.
- 1 can black beans, rinsed and drained Adds protein and texture.
- 1 cup corn, canned or frozen Brings sweetness to the salad.
- 1 large bell pepper, diced Choose your favorite color.
- 1/4 cup red onion, diced Provides a sharp bite.
- 1 large avocado, diced Creamy addition that elevates the dish.
- 1/4 cup cilantro, chopped Fresh herbs add brightness.
- 1/4 cup lime juice Brightens the salad.
- 3 tablespoons olive oil A good quality olive oil enhances flavor.
- 1 teaspoon cumin Adds warmth and earthiness.
- Salt and pepper to taste Essential for flavor enhancement.
Instructions
Preparation
- Cook the Chicken: Grill or boil the chicken until fully cooked, then shred while warm.
- Prep the Veggies: Rinse and drain the black beans. Dice bell pepper, red onion, and avocado.
- Combine the Ingredients: In a large bowl, mix shredded chicken, black beans, and corn.
- Toss in the Veggies: Add diced bell pepper, red onion, and avocado to the bowl.
- Make the Dressing: In a small bowl, whisk together lime juice, olive oil, cumin, salt, and pepper.
- Mix: Pour dressing over the salad and gently toss to coat.
- Taste Test: Adjust seasoning with extra lime juice or salt if needed.
- Serve: Enjoy immediately or refrigerate for 30 minutes before serving.
- Garnish: Sprinkle fresh cilantro on top before serving.
Notes
Enjoy with tortilla chips or on a bed of mixed greens. Great for make-ahead meals, as flavors deepen over time.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 2gSodium: 400mgFiber: 10gSugar: 3g
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