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–+ servings

Stir Fry with Frozen Vegetables

A quick and simple stir fry packed with flavors and nutrients, perfect for any busy day.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Dinner, Main Course
Cuisine Asian
Servings 4 servings
Calories 450 kcal

Ingredients
  

For the Stir Fry

  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 1 lb chicken breasts, diced
  • 24 oz Asian frozen vegetables
  • 1/2 cup water chestnuts, optional Can be omitted
  • 1/2 cup chicken stock

For the Sauce

  • 1/4 cup sweet chili sauce
  • 1/4 cup soy sauce
  • 1/4 cup brown sugar
  • 1 teaspoon sesame oil
  • 1/2 teaspoon dried ginger
  • 1/2 tablespoon cornstarch
  • Salt to taste
  • Black pepper to taste

Instructions
 

Preparation

  • In a large nonstick skillet, heat olive oil over medium-high heat.
  • Add in the diced onion and chicken. Cook for 3-5 minutes or until the chicken is browned and cooked thoroughly.
  • Stir in the frozen vegetables and water chestnuts (if using) and heat through.

Sauce Preparation

  • For the sauce, whisk together all sauce ingredients until smooth.
  • Pour the sauce over chicken and veggies, bringing it to a boil to thicken.

Serving

  • Serve the stir fry over rice or noodles.

Notes

This stir fry is best served hot over a bed of rice or noodles. Garnish with sesame seeds or green onions for an extra touch.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 50gProtein: 35gFat: 15gSaturated Fat: 2gSodium: 800mgFiber: 4gSugar: 18g
Keyword Chicken Stir Fry, Frozen Vegetables, Healthy Dinner, Quick Meal, Stir Fry
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