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+ servings

Strawberry Spinach Salad

A refreshing and vibrant salad combining sweet strawberries, crunchy bacon, and creamy feta, perfect for sunny picnics and gatherings.
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Salad, Side Dish
Cuisine American, Healthy
Servings 4 servings
Calories 300 kcal

Ingredients
  

Salad Ingredients

  • 4 cups fresh spinach The base of our salad, packed with nutrients.
  • 2 cups strawberries, sliced Sweet and juicy; fresh or thawed frozen strawberries can be used.
  • 1/2 cup red onion, thinly sliced Adds crunch and flavor; soak briefly in water for milder taste.
  • 1/2 cup feta cheese, crumbled Substitute with goat cheese if preferred.
  • 1/2 cup walnuts, chopped Provides healthy fats; can use pecans or almonds.
  • 6 slices bacon, cooked and crumbled Adds a smoky flavor.

Dressing Ingredients

  • 1/2 cup mayonnaise Dressing base.
  • 1/4 cup milk Lightens up the dressing.
  • 1/4 cup sugar Essential for balancing flavors; adjust to taste.
  • 2 tablespoons apple cider vinegar Adds a zesty kick.
  • 1 tablespoon poppy seeds Adds visual appeal and nutty flavor.

Instructions
 

Preparation

  • Rinse the fresh spinach in cold water and gently pat it dry.
  • Wash and slice the strawberries, then set them aside in a large mixing bowl.
  • Slice the red onion thinly and soak in cool water if desired.
  • Crumble the feta cheese into the bowl.
  • Chop the walnuts and add them to the mixing bowl.
  • Cook the bacon until crispy, then crumble and add to the salad.
  • In a separate bowl, mix mayonnaise, milk, sugar, apple cider vinegar, and poppy seeds.

Assembly

  • Pour the dressing over the salad ingredients and gently toss to combine.
  • Serve immediately for the best freshness.

Notes

Consider adding fresh herbs like mint or basil for extra fragrance. Chill for 30 minutes before serving to meld flavors. Taste and adjust seasoning as needed.

Nutrition

Serving: 1gCalories: 300kcalCarbohydrates: 15gProtein: 10gFat: 25gSaturated Fat: 5gSodium: 500mgFiber: 3gSugar: 5g
Keyword Healthy Salad, Picnic Salad, Spinach Salad, Strawberry Salad, Summer Salad
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