Sweet and Sour Chicken
A delightful mix of tender chicken, vibrant vegetables, and a tangy sauce, perfect for busy weeknights or special family dinners.
Ingredients
Main Ingredients
- 1 pound chicken breast, cut into bite-sized pieces
- 1 cup bell peppers, chopped
- 1 cup pineapple chunks Fresh or canned pineapple can be used
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1/2 cup sweet and sour sauce
- 2 tablespoons soy sauce Use gluten-free soy sauce for a gluten-free option
- 2 tablespoons vegetable oil For cooking
- to taste salt and pepper
- as needed cooked rice for serving Served on the side
Instructions
Cooking
- In a large skillet, heat the vegetable oil over medium heat. Add the chicken pieces and season with salt and pepper. Cook until browned.
- Add the onion and garlic, and sauté for another 2-3 minutes until the onion becomes translucent.
- Stir in the bell peppers and pineapple, and cook for an additional 3 minutes.
- Pour in the sweet and sour sauce and soy sauce, mix well, and let simmer for 5-7 minutes, until the chicken is cooked through and the sauce thickens.
- Serve hot over cooked rice.
Notes
For added flavor, garnish with sliced green onions or sesame seeds. Pairs well with steamed veggies or a fresh salad. To store, let it cool completely, place in an airtight container, and refrigerate for up to 3 days or freeze for up to 2 months. Thaw in the refrigerator before reheating.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gSodium: 700mgFiber: 2gSugar: 8g
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