Vegetable Medley
A simple yet satisfying vegetable medley recipe that brings freshness to the table. Versatile enough to serve as a side dish or main course, it celebrates the vibrant flavors of fresh vegetables.
Ingredients
Fresh Vegetables
- 2 cups fresh vegetables of your choice (zucchini, bell peppers, carrots) Feel free to mix in whatever vegetables you have on hand.
Cooking Essentials
- 2 tablespoons olive oil Essential for sautéing and bringing out the sweetness of the veggies.
- 1 teaspoon garlic powder Adds wonderful depth to the flavor!
- to taste salt and pepper Key to enhancing the overall taste.
- 1 tablespoon fresh herbs (thyme or basil) Fresh herbs make all the difference!
Instructions
Preparation
- Wash your fresh vegetables and cut them into bite-sized pieces.
- In a large skillet, heat the olive oil over medium heat.
Cooking
- Add the chopped vegetables to the skillet.
- Sprinkle in the garlic powder, salt, and pepper, stirring everything together.
- Sauté the vegetables for about 8-10 minutes, stirring occasionally.
- Just before they are done, stir in the fresh herbs.
Serving
- Taste test and adjust seasoning if necessary.
- Transfer the vegetable medley to a serving dish and enjoy!
Notes
Mix and match your vegetables based on seasonal availability. For added protein, include cooked chicken or chickpeas. Leftovers can be stored in an airtight container for up to three days. When reheating, add a splash of broth for extra flavor.
Nutrition
Serving: 1gCalories: 120kcalCarbohydrates: 14gProtein: 2gFat: 7gSaturated Fat: 1gSodium: 200mgFiber: 4gSugar: 3g
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