Vegetarian Pumpkin Chili
A warm and comforting chili made with pumpkin, black beans, and spices, perfect for chilly evenings and family gatherings.
Ingredients
Main Ingredients
- 1 can black beans, drained and rinsed Adds protein and fiber.
- 1 medium onion, chopped Provides a sweet and savory base.
- 2 cups pumpkin puree Star ingredient for creaminess.
- 2 cloves garlic, minced Enhances flavor.
- 1 can diced tomatoes with juice Brings acidity.
- 1 each bell pepper, chopped (any color) Adds crunch and sweetness.
- 1 tablespoon chili powder Provides warmth and spice.
- 1 teaspoon cumin Adds earthy flavor.
- to taste salt and pepper Simple seasoning.
- 1 cup vegetable broth Keeps chili saucy.
- 1 tablespoon olive oil For sautéing veggies.
- to taste optional toppings: avocado, cilantro, or cheese Personal favorites for garnish.
Instructions
Preparation
- Begin by selecting a large, sturdy pot.
- Pour olive oil into the pot over medium heat.
- Add chopped onion and bell pepper to the pot. Sauté for about 5 minutes until soft.
- Stir in minced garlic and sauté for another minute.
- Stir in pumpkin puree and diced tomatoes, mixing well.
- Add black beans and vegetable broth into the mixture.
- Sprinkle in chili powder, cumin, salt and pepper, and mix well.
- Bring the chili to a gentle simmer. Reduce heat and let it bubble for about 20-25 minutes.
- Taste and adjust seasoning as needed before serving.
- Ladle into bowls and top with avocado, cilantro, or cheese if desired.
Notes
For added variety, consider adding corn or zucchini. A dollop of sour cream can also enhance creaminess. Leftovers taste even better the next day!
Nutrition
Serving: 1gCalories: 220kcalCarbohydrates: 35gProtein: 10gFat: 5gSaturated Fat: 0.5gSodium: 400mgFiber: 8gSugar: 6g
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