Go Back
+ servings

Zucchini Parmesan

A delicious way to enjoy veggies, perfect for a quick dinner or comforting side dish, featuring crispy breaded zucchini, rich marinara sauce, and melted cheese.
No ratings yet
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course, Side Dish
Cuisine Italian
Servings 4 servings
Calories 350 kcal

Ingredients
  

Zucchini and Coating

  • 2 medium zucchini Sliced into rounds
  • 2-3 large egg whites Beaten until frothy
  • 3/4 cup flour
  • 3/4 cup Italian breadcrumbs
  • 1/2 teaspoon garlic powder
  • 1/8 teaspoon kosher salt
  • 1/8 teaspoon black pepper

Sauce and Cheese

  • 1 1/2 cups marinara sauce
  • 2 cups mozzarella cheese Shredded
  • 1/4 cup Parmesan cheese Grated

Frying

  • 20 oz. vegetable oil For frying

Instructions
 

Preparation

  • Slice the zucchini into rounds and wash and dry the slices.
  • Set up a breading station with one bowl of flour, one bowl with frothy egg whites, and one bowl with a mix of breadcrumbs, garlic powder, kosher salt, and black pepper.
  • Dredge each zucchini slice in the flour, then dip it in the egg whites, and finally coat it with the breadcrumb mixture.

Cooking

  • Heat vegetable oil in a frying pan over medium heat.
  • Fry the breaded zucchini slices until golden brown. Drain them on paper towels.
  • Preheat the oven to 375°F (190°C).
  • In a casserole dish, spread some marinara sauce on the bottom.
  • Layer half of the fried zucchini slices, then half of the marinara sauce, and half of the mozzarella cheese.
  • Repeat the layers with the remaining fried zucchini, marinara sauce, and mozzarella cheese.
  • Sprinkle grated Parmesan cheese on top.
  • Bake in the preheated oven for about 25-30 minutes or until bubbly and golden.
  • Let it cool for a few minutes before serving.

Notes

Zucchini Parmesan is best served warm. It can be served as a main dish paired with a side salad or garlic bread. Garnish with fresh basil or parsley for an extra touch. To store leftovers, let it cool completely and place it in an airtight container in the refrigerator. It can last for about 3-4 days.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 30gProtein: 15gFat: 20gSaturated Fat: 8gSodium: 600mgFiber: 3gSugar: 4g
Keyword Baked Dish, Comfort Food, Quick Dinner, Vegetarian, Zucchini Parmesan
Tried this recipe?Let us know how it was!