why make this recipe
Baked Zucchini Fries are a fantastic way to enjoy a healthy snack or side dish. They are crispy, delicious, and a great alternative to traditional fries. This recipe is perfect for those looking to eat more vegetables while still enjoying the flavors they love. Plus, they are simple to make and can be a fun activity to do in the kitchen!
how to make Baked Zucchini Fries
Ingredients:
- 2 medium zucchinis
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Olive oil spray
Directions:
- Preheat the oven to 425°F (220°C).
- Slice the zucchinis into fry shapes.
- In one bowl, whisk the eggs. In another bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- Dip each zucchini fry in the egg, then coat with the breadcrumb mixture.
- Place the fries on a baking sheet lined with parchment paper and spray lightly with olive oil.
- Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
- Serve immediately and enjoy!
how to serve Baked Zucchini Fries
Baked Zucchini Fries can be served hot out of the oven. They pair perfectly with a variety of dips like marinara sauce, ranch dressing, or garlic aioli. You can also serve them alongside your favorite main courses, such as grilled chicken, fish, or burgers, to add a crunchy and flavorful touch to your meal.
how to store Baked Zucchini Fries
If you have leftovers, let the fries cool completely and store them in an airtight container in the refrigerator. They will stay fresh for up to 2 days. To reheat, place them back in the oven for a few minutes to regain their crispiness, or use an air fryer for best results.
tips to make Baked Zucchini Fries
- Make sure to slice the zucchini evenly so that all the fries cook at the same rate.
- Don’t skip the olive oil spray; it helps achieve a golden color and crispy texture.
- Feel free to adjust the seasonings to your taste – adding Italian herbs or even a bit of spice can enhance the flavor.
variation
You can customize your Baked Zucchini Fries by using different types of cheese like cheddar or mozzarella. You can also try adding other seasonings, such as Italian seasoning or cayenne pepper for an extra kick. For a gluten-free option, substitute regular breadcrumbs with gluten-free breadcrumbs or almond flour.
FAQs
-
Can I use frozen zucchini?
No, it’s best to use fresh zucchini for this recipe. Frozen zucchini will release water and become mushy when baked. -
Can I air fry these zucchini fries?
Yes, you can air fry them! Preheat the air fryer and cook the zucchini fries at 400°F (200°C) for about 10-15 minutes, shaking the basket halfway through. -
Are these fries suitable for a vegetarian diet?
Absolutely! Baked Zucchini Fries are vegetarian-friendly as they are made with vegetables and cheese. -
What other vegetables can I use?
You can try this recipe with other vegetables like eggplant, sweet potatoes, or carrots by following the same coating method.
Baked Zucchini Fries
Ingredients
For the zucchini fries
- 2 medium zucchinis Slice into fry shapes
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese Can substitute with other cheese
- 2 large eggs Whisked for coating
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Olive oil spray For spraying fries
Instructions
Preparation
- Preheat the oven to 425°F (220°C).
- Slice the zucchinis into fry shapes.
Coating
- In one bowl, whisk the eggs.
- In another bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- Dip each zucchini fry in the egg, then coat with the breadcrumb mixture.
Baking
- Place the fries on a baking sheet lined with parchment paper and spray lightly with olive oil.
- Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
- Serve immediately and enjoy!