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Why Make This Recipe
Avocado Chicken Salad Lettuce Wraps are a delicious and healthy meal that everyone can enjoy. They are easy to make and perfect for a light lunch or dinner. By using fresh ingredients like avocados and chicken, you can create a nutritious dish that is full of flavor. Plus, wrapping the salad in lettuce makes it low in carbs, which is great for those watching their diet.
How to Make Avocado Chicken Salad Lettuce Wraps
Ingredients:
- 2 cups cooked chicken, shredded or diced
- 1 ripe avocado, mashed
- 1/4 cup Greek yogurt or mayonnaise
- 1 tablespoon lime juice
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Lettuce leaves for wrapping
Directions:
- In a bowl, combine the cooked chicken, mashed avocado, Greek yogurt (or mayonnaise), lime juice, garlic powder, salt, and pepper.
- Mix well until combined.
- To serve, take a lettuce leaf and spoon some of the chicken salad mixture onto it.
- Wrap it up and enjoy!
How to Serve Avocado Chicken Salad Lettuce Wraps
You can serve the wraps as an appetizer or a main dish. They are perfect for picnics, casual gatherings, or just a simple dinner at home. You can also add some extra toppings like diced tomatoes or chopped cilantro for added flavor and freshness.
How to Store Avocado Chicken Salad Lettuce Wraps
If you have leftovers, store the chicken salad mixture in an airtight container in the fridge. It should stay fresh for about 2-3 days. However, it’s best to wrap the salad in lettuce leaves just before serving to keep the lettuce crunchy.
Tips to Make Avocado Chicken Salad Lettuce Wraps
- Make sure to use ripe avocados for the best flavor and creaminess.
- Feel free to adjust the seasonings to your taste. Add a bit of hot sauce for a spicy kick.
- Use leftover chicken or rotisserie chicken to save time.
Variation
You can customize this recipe by adding different ingredients like diced onions, chopped celery, or even nuts for some crunch. If you prefer a spicier flavor, consider adding jalapeños or a sprinkle of cayenne pepper.
FAQs
1. Can I use canned chicken instead of cooked chicken?
Yes, you can use canned chicken if you don’t have cooked chicken on hand. Just drain and rinse it before adding it to the mix.
2. Is this recipe gluten-free?
Yes! Avocado Chicken Salad Lettuce Wraps are naturally gluten-free since they use lettuce leaves instead of bread or tortillas.
3. Can I meal prep this recipe?
Absolutely! You can make the chicken salad ahead of time and store it in the fridge. Just prepare the lettuce wraps when you are ready to eat.
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Avocado Chicken Salad Lettuce Wraps
Ingredients
Chicken Salad Mixture
- 2 cups cooked chicken, shredded or diced Use leftover or rotisserie chicken for convenience.
- 1 ripe avocado, mashed Ensure the avocado is ripe for the best flavor.
- 1/4 cup Greek yogurt or mayonnaise Greek yogurt is a healthier option.
- 1 tablespoon lime juice Freshly squeezed lime juice is recommended.
- 1/2 teaspoon garlic powder
- to taste salt and pepper Adjust to your personal taste.
For Wrapping
- as needed Lettuce leaves Use large leaves for better wrapping.
Instructions
Preparation
- In a bowl, combine the cooked chicken, mashed avocado, Greek yogurt (or mayonnaise), lime juice, garlic powder, salt, and pepper.
- Mix well until combined.
Serving
- Take a lettuce leaf and spoon some of the chicken salad mixture onto it.
- Wrap it up and enjoy!