why make this recipe
This recipe is perfect for busy nights when you want a tasty meal without spending hours in the kitchen. It’s simple to make, requires minimal prep time, and leaves you with a delicious dinner that the whole family will enjoy. Plus, the chicken and vegetables bake together, making cleanup a breeze!
how to make Delicious and Hassle-Free Dinner
Ingredients:
- Chicken breasts
- Olive oil
- Salt
- Pepper
- Vegetables (e.g., broccoli, bell peppers)
- Garlic
- Soy sauce
Directions:
- Preheat your oven to 400°F (200°C).
- Season chicken breasts with olive oil, salt, pepper, and minced garlic.
- Place chicken on a baking sheet and surround it with chopped vegetables.
- Drizzle soy sauce over everything.
- Bake for 25-30 minutes until the chicken is cooked through and vegetables are tender.
- Serve warm and enjoy!
how to serve Delicious and Hassle-Free Dinner
Serve the dish warm right from the oven. You can plate the chicken with the roasted vegetables on the side. This meal pairs well with rice or quinoa if you want a heartier side. Consider adding a sprinkle of sesame seeds or a squeeze of fresh lemon juice for extra flavor!
how to store Delicious and Hassle-Free Dinner
To store leftovers, allow the chicken and vegetables to cool completely. Place them in an airtight container and store in the fridge for up to three days. You can also freeze the dish for longer storage; just ensure it’s sealed well to prevent freezer burn.
tips to make Delicious and Hassle-Free Dinner
- Make sure not to overcrowd the baking sheet. This helps the vegetables cook evenly.
- Use any seasonal vegetables you like; carrots and zucchini are great additions!
- If you prefer a bit more spice, add some red pepper flakes before baking.
variation
You can easily change up this recipe by using different proteins, such as tofu or fish. You can also vary the flavor by trying different marinades, like teriyaki or lemon herb.
FAQs
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken, but make sure to thaw it before seasoning and baking.
What type of vegetables work best?
You can use any vegetables you like. Popular options include broccoli, bell peppers, carrots, and snap peas.
How can I tell if the chicken is cooked properly?
The internal temperature of the chicken should reach 165°F (75°C). You can use a meat thermometer to check this.
Delicious and Hassle-Free Chicken and Vegetables
Ingredients
Main Ingredients
- 4 pieces Chicken breasts boneless, skinless
- 2 tablespoons Olive oil for drizzling
- 1 teaspoon Salt to taste
- 1/2 teaspoon Pepper to taste
- 4 cups Vegetables (e.g., broccoli, bell peppers) chopped, seasonal vegetables
- 2 cloves Garlic minced
- 3 tablespoons Soy sauce for flavor
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- Season chicken breasts with olive oil, salt, pepper, and minced garlic.
- Place chicken on a baking sheet and surround it with chopped vegetables.
- Drizzle soy sauce over everything.
Cooking
- Bake for 25-30 minutes until the chicken is cooked through and vegetables are tender.
- Serve warm and enjoy!