Every time I make this Easy Low Carb Egg Roll in a Bowl, it reminds me of the days when I would enjoy crispy, savory egg rolls at my favorite Chinese restaurant with friends. The smell alone brings back delightful memories and so many laughs shared around a table. If you’re like me, searching for comfort food that won’t derail your healthy eating, this recipe is a golden find! You won’t believe how simple it is to whip up this dish, and I promise, it’s just as satisfying as the traditional version but without the carbs and added guilt.
This dish became a staple in my home as I embraced low-carb living without sacrificing flavor. You are going to love the way it brings together the comforting flavors of classic egg rolls—without all the heavy wrappers—or having to mess with deep frying. The simplicity and deliciousness will keep you coming back for seconds!
So, let’s dive in and create something truly special together!
How to make Easy Low Carb Egg Roll in a Bowl
Ingredients:
- 1 lb ground pork or turkey: This is your protein base. I often switch between pork and turkey, depending on my mood; however, the pork adds a juiciness that is hard to resist!
- 1 small onion, diced: Onions add that lovely depth of flavor and sweetness.
- 2 cloves garlic, minced: Garlic is my go-to for a punchy flavor; it pairs beautifully with pretty much everything!
- 4 cups coleslaw mix (cabbage and carrots): This is my little shortcut. Using pre-packaged coleslaw saves time and gives that crunch we love in egg rolls.
- 2 tablespoons soy sauce (or tamari for gluten-free): This brings everything together with its salty, umami flavor.
- 1 teaspoon sesame oil: Oh, the aroma! Just a hint goes a long way in making this bowl feel authentically Asian.
- 1 teaspoon ground ginger: Fresh or ground ginger adds a warm spiciness that is delightful.
- Salt and pepper to taste: Always remember to season well!
- Green onions, chopped (for garnish): A delightful pop of color and a fresh flavor!
- Sesame seeds (for garnish, optional): These add a fancy touch and a lovely nutty flavor.
Personal note: I love adding a sprinkle of extra crushed red pepper sometimes for a kick! If you prefer milder flavors, feel free to skip the heat.
Cooking Steps:
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Get your skillet ready! First, heat up a large skillet over medium heat. This is key to get that beautiful browning on your meat.
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Cook the meat. Add in your ground pork or turkey. Listen for that sizzle! Use a wooden spoon to break the meat up into small pieces as it cooks. We’re looking for it to be browned and fully cooked, which takes about 5-7 minutes!
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Add the aromatics. Once your meat is cooked, toss in the diced onion and minced garlic. Continue cooking until the onions are soft and translucent – this should only take about 3-5 minutes. The smell will likely already be enticing!
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Time for the coleslaw mix. Add the 4 cups of coleslaw mix to the skillet. Stir everything together and allow the mix to cook for about 3-4 minutes until it becomes tender.
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Flavor it up! Next, drizzle in that soy sauce, sesame oil, and sprinkle the ground ginger. Stir everything really well so the flavors combine. Continue to cook for another 2-3 minutes.
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Taste and adjust! Now’s the time for a little taste test! Add salt and pepper as you see fit. Remember, you can always add more, but it’s tough to take it away!
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Garnish like a pro. Once everything is cooked through and seasoned to your liking, remove it from the heat. Serve it up hot, and don’t forget to garnish with chopped green onions and, if you like, sesame seeds.
Why I Love Making This Dish:
What makes this dish truly special to me is not just how simple it is but also how it brings my family together. Even my grandchildren are keen on it! I remember making it one evening, and they came over for dinner. They devoured it and then asked if we could do ‘egg roll bowls’ again soon. Trust me, it’s a crowd-pleaser!
What You’ll Need:
You don’t need any fancy gadgets for this recipe, but a good skillet and a wooden spoon or spatula are must-haves. If you want things even more convenient, you can use a large pot.
Step-by-Step Guide:
- First, preheat your stovetop to medium heat. This is key for getting your meat cooked perfectly!
- Start cooking your ground meat—trust me, all that flavor starts right here.
- Keep an eye on your meat and break it up as it cooks.
- Stir in the onions and garlic as your meat turns a nice brown… it’s mouthwatering already!
- Toss in that coleslaw mix and give it a good stir.
- Add the soy sauce, sesame oil, and ginger. Just wait until you get a whiff of it all coming together!
- Finally, taste and adjust the seasoning before serving to ensure you have a flavor-packed dish.
Tips for Perfect Results:
To get the best out of this recipe, I’ve learned a few tricks over the years. Make sure to not overcrowd your skillet; if you’re doubling the recipe, it may be best to do it in batches. If you like it spicier, consider adding a splash of sriracha or some red pepper flakes during the cooking process!
Serving Suggestions and Sides:
You can serve Easy Low Carb Egg Roll in a Bowl on its own, or if you’d like, you can pair it with cauliflower rice for those who might still want a bit of that rice texture. I also like to add a side of steamed broccoli or even a fresh cucumber salad for a refreshing contrast.
Leftovers:
Now, let’s talk about leftovers. If you have any, you’re in for a treat! Store them in an airtight container in the fridge for up to 3 days. When you’re ready to enjoy them again, just reheat in the microwave or on the stovetop. You can also add a splash of soy sauce when reheating to boost the flavors back up.
FAQ Section:
Can I use different types of meat?
Absolutely! Ground chicken or beef can also be substitutes, and I’ve tried it with both. They give slightly different flavors and textures, but they all work beautifully.
What if I can’t find coleslaw mix?
Not a problem! You can use chopped cabbage and shredded carrots separately. Just mix them in until you reach about 4 cups!
Can I make this vegetarian?
Sure! Use crumbled tofu, tempeh, or even a meat substitute like Beyond Meat for a delicious vegetarian twist.
Is this freezable?
I wouldn’t recommend freezing it after you’ve cooked it, as the texture of the veggies may suffer. However, the raw ingredients can be prepped and frozen if you want to have it ready to cook another day!
This Easy Low Carb Egg Roll in a Bowl has become a beloved favorite in my house, and I can’t wait for you to try it. I know you’ll love it just as much as I do! It’s surprisingly quick to make and packed with flavor, perfect for busy weeknights or leisurely weekends. Please let me know how it turns out for you, and I cannot stress how much I’d love to hear if your family asks for seconds, just like mine does every time!