Every time I make this Easy Low Carb Egg Roll in a Bowl, it transports me back to those bustling family gatherings where laughter filled the air and delicious aromas danced around the kitchen. I can almost hear my grandchildren’s giggles as I cook, and it reminds me of Sunday dinners at my mother’s house, where we would all gather around the table to share stories and savor home-cooked meals. The smell alone brings back cherished memories, and I know once you whip this up, you’ll feel the same warmth and comfort at your own table!
Imagine this: all the delightful flavors of a traditional egg roll, but without the hassles of wrappers or the guilt from frying. This dish is high in protein, low in carbs, and perfect for those of us navigating the paleo or keto lifestyle. Believe me, it’s a hit! The bright colors of the vegetables and the savory mixture of spices will have your family coming back for seconds, just like mine does. So, let's dive into how you can bring this lovely dish into your home!
How to make Easy Low Carb Egg Roll in a Bowl
Ingredients:
- 1 lb ground pork or chicken: This is the heart of the dish, adding rich flavor and protein. You could also use ground turkey if you prefer something leaner.
- 1 tablespoon sesame oil: This adds a beautiful nuttiness that elevates the flavors; it's a must-have!
- 2 cups coleslaw mix: You can usually find this pre-packaged in the produce section. It’s convenient and adds crunch.
- 3 green onions, sliced: These brighten up the dish with a fresh kick.
- 2 cloves garlic, minced: Garlic brings an aromatic depth that you’ll absolutely love.
- 1 tablespoon fresh ginger, grated: It adds a wonderful zing that works perfectly with the meat.
- 2 tablespoons soy sauce or tamari: This gives that savory, umami punch we all crave.
- 1 tablespoon rice vinegar: It balances the flavors beautifully—don’t skip it!
- Salt and pepper to taste: To finish it off and enhance the natural flavors.
- Optional toppings: sliced jalapeños, sesame seeds, or cilantro: These are my favorite additions to give it a personal touch.
I find that these ingredients work harmoniously together, but feel free to play around! I’ve substituted the ground pork for ground beef or even tofu for a veggie version, and it turned out just as delicious.
Cooking Steps:
1. Heat the sesame oil
First, get your trusty skillet out and place it over medium heat. Pour in the sesame oil and allow it to warm up. Trust me, this initial step is key because it creates a flavor base for the rest of the dish.
2. Add the garlic and ginger
Next, toss in the minced garlic and grated ginger. You’re going to want to give this a good stir; let the fragrant aroma fill your kitchen! Allow it to sauté for about a minute until it's aromatic but be careful not to let it burn.
3. Cook the ground meat
Now, add your ground pork (or chicken) to the pan. Break it up with a wooden spoon to ensure it cooks evenly. You want to cook this until it’s nicely browned and fully cooked through—around 5 to 7 minutes. The sizzle brings such excitement, doesn’t it?
4. Introduce the coleslaw mix
Once your meat is cooked, it’s time to stir in the coleslaw mix. This is where it starts looking like your favorite egg roll filling! Allow it to cook for another 3-5 minutes until the cabbage has softened but still retains some crunch.
5. Add the sauces
Pour in the soy sauce and rice vinegar next. Oh, the aroma at this point is simply divine! Stir everything together really well to ensure every bit of the mixture is coated in the sauce, and let it cook for another minute. Add salt and pepper to taste—this is your moment to customize it perfectly to your liking.
6. Serve it hot
Finally, transfer your Egg Roll in a Bowl onto individual plates or one big serving dish for the family. I like to garnish it with freshly sliced green onions and whatever optional toppings I fancy that day. You can keep it simple or get a little fancy!
Why I Love Making This Dish
What I love most about this dish is its simplicity and versatility. There’s something comforting about replicating the tastes I enjoyed growing up but also finding a healthier way to do it. Plus, it’s an all-in-one meal that makes clean-up a breeze! It truly captures the essence of family meals—flavorful, satisfying, and made with love.
What You’ll Need
Besides your ingredients, gather a sturdy skillet and a wooden spoon, or any spatula you love using in your cooking. If you have a large mixing bowl, that can come in handy for combining your ingredients if you wish to prep ahead!
Tips for Perfect Results
- If you want to make your cabbage even crunchier, you can sauté it for a shorter time. The secret is all in your personal taste.
- Another tip I have is to allow your meat to brown without stirring too much in the beginning. This deepens the flavor!
- Lastly, serve it immediately after cooking—nothing beats the freshness of hot food!
Serving Suggestions and Sides
This dish is so filling that you can enjoy it by itself. However, I love pairing it with a simple side of steamed broccoli or cauliflower rice. The freshness of the veggies complements the flavors nicely. If you're feeling generous, a drizzle of hot sauce for those who like some spice can really kick it up a notch!
Leftovers
If you happen to have any leftovers (which is rare in my house), store them in an airtight container in the fridge. They’ll keep well for about 3-4 days. When you’re ready to eat, simply reheat in the microwave or on the stovetop until heated through. The flavors deepen even more, making it just as delicious the next day!
FAQ Section
Can I use boneless chicken?
You can, but trust me, the bone-in version is so much more flavorful. I’ve tried both, and bone-in is always juicier! Plus, it’s fun to experiment with different meats!
Is it gluten-free?
Absolutely! Just make sure to use tamari instead of soy sauce for a gluten-free option. I’ve done this switch plenty of times, and it tastes just as good!
How can I add more vegetables?
Feel free to toss in any veggies you love! Bell peppers, carrots, or snap peas would be wonderful additions, and it’s a fantastic way to use up any leftover vegetables you might have in your fridge!
This Easy Low Carb Egg Roll in a Bowl has become a beloved dish in my household, and I’m genuinely excited for you to try it. It brings together everything I love about food: simplicity, flavor, and nostalgia. I know you’ll appreciate how easy it is and how much your family will adore it! Don’t forget to let me know how it turns out. If they ask for seconds, just like mine does every time, you’ll know you’ve struck culinary gold!