why make this recipe
This healthy main dish is easy to make and packed with nutrients. Using chicken or tofu along with fresh vegetables not only provides a wonderful flavor but also boosts your energy. It’s a great way to enjoy a colorful meal that is good for your body and makes you feel great!
how to make Healthy Stir-Fry
Ingredients:
- 1 pound of chicken breast or tofu
- 2 cups of mixed vegetables (like bell peppers, broccoli, and carrots)
- 2 tablespoons of olive oil
- 3 cloves of garlic, minced
- 1 teaspoon of paprika
- Salt and pepper to taste
- Cooked quinoa or brown rice (for serving)
Directions:
- Heat the olive oil in a large pan over medium heat.
- Add the minced garlic and sauté for 1 minute until fragrant.
- Add the chicken breast or tofu, season with paprika, salt, and pepper, and cook until browned and completely cooked through (about 5-7 minutes).
- Toss in the mixed vegetables and stir-fry for another 5-7 minutes until they are tender-crisp.
- Serve the stir-fry over cooked quinoa or brown rice.
how to serve Healthy Stir-Fry
Serve this healthy stir-fry hot over a bed of cooked quinoa or brown rice. You can also top it with fresh herbs or a squeeze of lemon for extra flavor. It makes a great dinner option that’s perfect for feeding the whole family.
how to store Healthy Stir-Fry
Leftovers can be stored in an airtight container in the fridge for up to 3 days. Just reheat it in the microwave or on the stove when you’re ready to enjoy it again.
tips to make Healthy Stir-Fry
- Feel free to swap out the mixed vegetables for your favorites or whatever you have on hand.
- To save time, you can use pre-cooked chicken or tofu.
- Add some soy sauce or your favorite sauce for a different flavor twist.
variation
You can make this recipe with shrimp or beef instead of chicken or tofu. Just adjust the cooking time so they are cooked through.
FAQs
1. Can I use frozen vegetables?
Yes, frozen vegetables work well too! Just add them to the pan and cook until they are heated through.
2. Is this recipe gluten-free?
Yes, if you use gluten-free soy sauce or omit it, this recipe can be gluten-free.
3. Can I make this dish ahead of time?
Absolutely! Make it ahead and store it in the fridge. Just reheat when you’re ready to eat.
Healthy Stir-Fry
Ingredients
Main Ingredients
- 1 pound chicken breast or tofu Choose based on preference
- 2 cups mixed vegetables Bell peppers, broccoli, and carrots work well
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon paprika
- Salt and pepper to taste
For Serving
- Cooked quinoa or brown rice Use as a base for serving
Instructions
Cooking
- Heat the olive oil in a large pan over medium heat.
- Add the minced garlic and sauté for 1 minute until fragrant.
- Add the chicken breast or tofu, season with paprika, salt, and pepper, and cook until browned and completely cooked through (about 5-7 minutes).
- Toss in the mixed vegetables and stir-fry for another 5-7 minutes until they are tender-crisp.
- Serve the stir-fry over cooked quinoa or brown rice.