Roasted Cauliflower Couscous Salad

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Every time I make this Roasted Cauliflower Couscous Salad, memories of warm summer evenings spent on my porch flood my mind. I can see the sun setting, casting a golden hue over my backyard, as the subtle aroma of roasted vegetables wafts through the air. My dear friends and family gather around, sharing laughter and stories, while I proudly present this dish that brings such comfort and joy. There’s something magical about a salad that feels hearty yet refreshing, and I know once you try it, you’ll understand exactly what I mean.

How to make Roasted Cauliflower Couscous Salad

Ingredients:

To create a vibrant and flavorful Roasted Cauliflower Couscous Salad, here’s what you’ll need:

  • 1 small cauliflower, cut into florets – The star of the dish. Roasting it brings out a sweetness that balances perfectly with the other flavors.
  • 2 tablespoons olive oil – This helps to roast the cauliflower beautifully and adds a rich flavor.
  • 1 teaspoon smoked paprika – This gives the salad a lovely smoky taste that enhances the roasted cauliflower.
  • 1/2 teaspoon ground cumin – Adds a warm, earthy flavor. I love how it makes this salad feel more comforting!
  • Salt and pepper, to taste – Essential for bringing out the flavors of the dish.
  • 1 cup cooked pearl couscous – This tiny pasta is chewy and adds heartiness.
  • 1/4 cup golden raisins – Their sweetness balances the savory elements beautifully.
  • 1/4 cup fresh parsley, chopped – Brightens the dish with freshness. I always recommend using fresh herbs!
  • 1/4 cup sliced red onion – Gives a nice crunch and a bit of bite to the salad.
  • 2 cups mixed greens or romaine lettuce – Perfect for a crisp base.
  • For the dressing:
    • 3 tablespoons olive oil – A good quality olive oil makes a difference!
    • 2 tablespoons lemon juice – The acidity brightens the dish.
    • 1 teaspoon honey – Just a hint of sweetness to balance out the flavors.
    • 1/2 teaspoon Dijon mustard – Adds depth; it’s one of my secret ingredients!
    • Salt and pepper, to taste – Again, crucial for enhancing all the flavors.

Personal note: I love adding fresh herbs like rosemary—it makes the salad smell and taste amazing! Feel free to adjust based on what you have on hand.

Cooking Steps

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  1. Preheat the Oven: First things first, you need to preheat the oven to 400°F (200°C). Trust me, getting that temperature right is key for perfectly roasted cauliflower.

  2. Prep the Cauliflower: In a large mixing bowl, toss the cauliflower florets with the olive oil, smoked paprika, cumin, salt, and pepper. Make sure each piece is coated well because this seasoning is what gives your salad that wonderful flavor.

  3. Roast the Cauliflower: Spread the seasoned cauliflower on a baking sheet in a single layer. Roast for about 20-25 minutes, or until it’s tender and slightly charred. I always peek in at the last few minutes because that golden color is what I look for!

  4. Cook the Couscous: While the cauliflower is roasting, cook your pearl couscous according to package directions. It usually takes around 8-10 minutes. Once done, drain it and set it aside to cool a bit.

  5. Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, honey, Dijon mustard, and a pinch of salt and pepper. This dressing is so simple but it really ties everything together!

  6. Chop the Herbs and Veggies: While you wait for your cauliflower to roast and couscous to cool, chop your parsley and slice the red onion. Get everything ready so assembling the salad will be a breeze.

  7. Assemble the Salad: In a large bowl, layer the mixed greens or romaine lettuce, cooked couscous, roasted cauliflower, golden raisins, red onion slices, and fresh parsley.

  8. Add the Dressing: Drizzle that delicious dressing over the top and toss gently to combine. Make sure everything is well mixed.

  9. Taste Test: This is my favorite step! Take a small taste to see if it needs any more salt, pepper, or even a little more lemon juice. Adjust to your liking!

  10. Serve Immediately: Enjoy your Roasted Cauliflower Couscous Salad right away as a flavorful and hearty meal or side dish.

I adore making this dish because it’s not only delicious, but it also hits the spot when I crave a cozy yet nutritious meal. Plus, it’s such a hit at gatherings!

Why I Love Making This Dish

What makes this Roasted Cauliflower Couscous Salad truly special to me is how versatile it is. You can enjoy it on a warm summer evening, but it also makes a perfect dish throughout the year. The combination of textures—the chewy couscous, the tender roasted cauliflower, and the crisp lettuce—creates a delightful experience in every bite. Every time I serve this, my family raves about it, and it fills me with joy knowing that I’ve made something they love.

What You’ll Need

Apart from the ingredients, you’ll want a few essential tools: a large mixing bowl, a baking sheet, and a small whisk. A good cutting board and a sharp knife are important, too, especially when chopping those veggies and herbs. These simple tools make the entire cooking experience more enjoyable and efficient!

Tips for Perfect Results

  • For crispier cauliflower, don’t overcrowd the pan when roasting. It needs space to brown properly.
  • If you like a little more kick, add a pinch of red pepper flakes to the seasoning mix.
  • I always recommend letting this salad sit for about 10 minutes after mixing before serving. This allows all those lovely flavors to meld together beautifully.

Serving Suggestions and Sides

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This salad is wonderful on its own, but if you want to make it a meal, consider serving it with grilled chicken or fish. The smoky flavors of the roasted cauliflower pair delightfully with a lemon garlic chicken, or some herb-seasoned cod. Also, freshly baked bread always complements this dish nicely and is perfect for mopping up any extra dressing!

Leftovers

If you happen to have leftovers (which is rare in my house!), you can store them in an airtight container in the refrigerator. It will keep well for 2-3 days. When it’s time to enjoy your leftovers, simply give it a good toss before serving, and you may want to add a drizzle of fresh dressing to liven it back up.

FAQ Section

  • Can I use a different type of grain instead of couscous? Yes! Quinoa or farro would work beautifully in this salad and would add their own unique flavors.

  • Can I make this salad ahead of time? Absolutely! You can prepare the roasted cauliflower, couscous, and dressing ahead of time, but I recommend adding the greens and dressing right before serving for the freshest experience.

  • What if I don’t have golden raisins? No problem! Regular raisins, dried cranberries, or even chopped apples would work just as well.

  • Is it okay to use frozen cauliflower? While fresh is best for roasting, you can use frozen cauliflower if that’s what you have. Just be sure to thaw and drain it well before proceeding with the recipe.

This Roasted Cauliflower Couscous Salad has become a cherished recipe in my household. I’m positively giddy about sharing this with you, knowing that each bite is going to bring you warmth and happiness. I truly hope you give it a try! I can’t wait to hear how it turns out for you. If your family adores it as much as mine does, you’ll be making it over and over again!

Roasted Cauliflower Couscous Salad

A vibrant and hearty salad featuring roasted cauliflower, chewy pearl couscous, and a medley of fresh herbs and vegetables, perfect for any occasion.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Salad, Side Dish
Cuisine Healthy, Mediterranean
Servings 4 servings
Calories 250 kcal

Ingredients
  

Main Ingredients

  • 1 small cauliflower, cut into florets The star of the dish. Roasting it brings out sweetness.
  • 2 tablespoons olive oil Helps to roast the cauliflower beautifully.
  • 1 teaspoon smoked paprika Gives a lovely smoky taste.
  • 1/2 teaspoon ground cumin Adds a warm, earthy flavor.
  • to taste salt and pepper Essential for bringing out the flavors.
  • 1 cup cooked pearl couscous Adds heartiness.
  • 1/4 cup golden raisins Balances the savory elements beautifully.
  • 1/4 cup fresh parsley, chopped Brightens the dish.
  • 1/4 cup sliced red onion Gives a nice crunch.
  • 2 cups mixed greens or romaine lettuce Perfect for a crisp base.

For the Dressing

  • 3 tablespoons olive oil Good quality makes a difference.
  • 2 tablespoons lemon juice Brightens the dish with acidity.
  • 1 teaspoon honey Adds a hint of sweetness.
  • 1/2 teaspoon Dijon mustard Adds depth to the dressing.
  • to taste salt and pepper Crucial for enhancing flavors.

Instructions
 

Preparation

  • Preheat the oven to 400°F (200°C).
  • In a large mixing bowl, toss the cauliflower florets with the olive oil, smoked paprika, cumin, salt, and pepper.
  • Spread the seasoned cauliflower on a baking sheet in a single layer and roast for about 20-25 minutes.
  • While the cauliflower is roasting, cook pearl couscous according to package directions, approximately 8-10 minutes. Drain and set aside.
  • In a small bowl, whisk together olive oil, lemon juice, honey, Dijon mustard, and salt and pepper for the dressing.
  • Chop parsley and slice red onion while waiting for the cauliflower and couscous.
  • In a large bowl, layer mixed greens, cooked couscous, roasted cauliflower, golden raisins, red onion slices, and fresh parsley.
  • Drizzle dressing over the top and toss gently to combine.
  • Taste and adjust with salt, pepper, or more lemon juice as needed.
  • Serve immediately.

Notes

Let the salad sit for about 10 minutes after mixing for best flavor. For a kick, add red pepper flakes to the seasoning mix.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 35gProtein: 6gFat: 10gSaturated Fat: 1gSodium: 300mgFiber: 4gSugar: 5g
Keyword Couscous Salad, Healthy Recipe, Roasted Cauliflower, Summer Salad, Vegetarian
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