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Roasted Cauliflower Couscous Salad

A vibrant and hearty salad featuring roasted cauliflower, chewy pearl couscous, and a medley of fresh herbs and vegetables, perfect for any occasion.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Salad, Side Dish
Cuisine Healthy, Mediterranean
Servings 4 servings
Calories 250 kcal

Ingredients
  

Main Ingredients

  • 1 small cauliflower, cut into florets The star of the dish. Roasting it brings out sweetness.
  • 2 tablespoons olive oil Helps to roast the cauliflower beautifully.
  • 1 teaspoon smoked paprika Gives a lovely smoky taste.
  • 1/2 teaspoon ground cumin Adds a warm, earthy flavor.
  • to taste salt and pepper Essential for bringing out the flavors.
  • 1 cup cooked pearl couscous Adds heartiness.
  • 1/4 cup golden raisins Balances the savory elements beautifully.
  • 1/4 cup fresh parsley, chopped Brightens the dish.
  • 1/4 cup sliced red onion Gives a nice crunch.
  • 2 cups mixed greens or romaine lettuce Perfect for a crisp base.

For the Dressing

  • 3 tablespoons olive oil Good quality makes a difference.
  • 2 tablespoons lemon juice Brightens the dish with acidity.
  • 1 teaspoon honey Adds a hint of sweetness.
  • 1/2 teaspoon Dijon mustard Adds depth to the dressing.
  • to taste salt and pepper Crucial for enhancing flavors.

Instructions
 

Preparation

  • Preheat the oven to 400°F (200°C).
  • In a large mixing bowl, toss the cauliflower florets with the olive oil, smoked paprika, cumin, salt, and pepper.
  • Spread the seasoned cauliflower on a baking sheet in a single layer and roast for about 20-25 minutes.
  • While the cauliflower is roasting, cook pearl couscous according to package directions, approximately 8-10 minutes. Drain and set aside.
  • In a small bowl, whisk together olive oil, lemon juice, honey, Dijon mustard, and salt and pepper for the dressing.
  • Chop parsley and slice red onion while waiting for the cauliflower and couscous.
  • In a large bowl, layer mixed greens, cooked couscous, roasted cauliflower, golden raisins, red onion slices, and fresh parsley.
  • Drizzle dressing over the top and toss gently to combine.
  • Taste and adjust with salt, pepper, or more lemon juice as needed.
  • Serve immediately.

Notes

Let the salad sit for about 10 minutes after mixing for best flavor. For a kick, add red pepper flakes to the seasoning mix.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 35gProtein: 6gFat: 10gSaturated Fat: 1gSodium: 300mgFiber: 4gSugar: 5g
Keyword Couscous Salad, Healthy Recipe, Roasted Cauliflower, Summer Salad, Vegetarian
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