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Why Make This Recipe
Avocado Chicken Salad Lettuce Wraps are a fantastic option for anyone looking for a healthy and tasty meal. They are easy to make, packed with protein, and full of flavor. This recipe is perfect for lunch, a light dinner, or even as a snack. Plus, using lettuce wraps instead of bread makes them a low-carb choice that everyone will enjoy.
How to Make Avocado Chicken Salad Lettuce Wraps
Ingredients
- 2 cups cooked chicken, shredded
- 1 ripe avocado, mashed
- 1/4 cup plain Greek yogurt
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1/4 cup diced celery
- 1/4 cup diced red onion
- Lettuce leaves (for wrapping)
Directions
- In a large bowl, combine the shredded chicken, mashed avocado, Greek yogurt, Dijon mustard, and lemon juice. Mix well.
- Add the diced celery and red onion; stir to combine.
- Season with salt and pepper to taste.
- Spoon the chicken salad mixture onto the lettuce leaves and wrap them up.
- Serve immediately and enjoy!
How to Serve Avocado Chicken Salad Lettuce Wraps
To serve, place the wrapped lettuce on a plate. You can pair them with a side of fresh fruit or veggie sticks for a complete meal. They are great for gatherings or quick lunches.
How to Store Avocado Chicken Salad Lettuce Wraps
These lettuce wraps are best enjoyed fresh. However, if you have leftovers, you can store the chicken salad mixture in an airtight container in the fridge for up to two days. Be sure to keep the lettuce leaves separate until you are ready to eat, as they can get soggy.
Tips to Make Avocado Chicken Salad Lettuce Wraps
- Use rotisserie chicken for a quicker option.
- Adjust the seasoning based on your preference.
- Feel free to add more veggies like bell peppers or cucumbers for crunch.
- If you have extra avocado, you can add slices on top for extra creaminess.
Variation
You can easily customize this recipe by adding your favorite ingredients, such as diced pickles, chopped nuts, or different types of herbs. You can also switch out the Greek yogurt for mayo, if preferred.
FAQs
Can I use canned chicken for this recipe?
Yes, you can use canned chicken if you’re short on time. Just drain and shred it before mixing.
Is this recipe gluten-free?
Yes, as long as you use gluten-free condiments and check the labels, this recipe is gluten-free.
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Can I prepare this salad ahead of time?
You can prepare the chicken salad a day in advance, but it’s best to wrap them in lettuce just before serving to keep them fresh.
Avocado Chicken Salad Lettuce Wraps
Ingredients
For the chicken salad
- 2 cups cooked chicken, shredded
- 1 ripe avocado mashed
- 1/4 cup plain Greek yogurt
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1/4 cup diced celery
- 1/4 cup diced red onion
For wrapping
- Lettuce leaves For wrapping the chicken salad
Instructions
Preparation
- In a large bowl, combine the shredded chicken, mashed avocado, Greek yogurt, Dijon mustard, and lemon juice. Mix well.
- Add the diced celery and red onion; stir to combine.
- Season with salt and pepper to taste.
- Spoon the chicken salad mixture onto the lettuce leaves and wrap them up.
Serving
- Serve immediately and enjoy on a plate. Pair with fresh fruit or veggie sticks for a complete meal.